Creamy Israeli Salad with Dill
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
8 servings
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Calories
121 kcal
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Course
Salad
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Cuisine
Middle Eastern
Creamy Israeli Salad with Dill
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A creamy twist on Israeli Salad with Persian cucumbers, tomatoes, chickpeas, Greek yogurt, lowfat sour cream, fresh dill, and lemon juice.
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Ingredients
- 1 pound Persian cucumbers, diced
- 1 pound ripe red tomatoes, seeded and diced
- 14 ounces chickpeas (aka garbanzo beans), drained and rinsed (1 can)
- 1/2 cup lowfat or nonfat plain Greek yogurt
- 1/4 cup lowfat sour cream
- 2 tablespoons chopped fresh dill
- 1 tablespoon fresh lemon juice, or more to taste
- 1/2 teaspoon salt, or more to taste
Instructions
- Combine cucumbers, tomatoes, and chickpeas in a salad bowl and gently toss till well combined.
- In a smaller bowl, whisk together Greek yogurt, sour cream, dill, lemon juice and salt.
- Pour the creamy dressing over salad.
- Toss the salad gently till all ingredients are well combined. Add additional lemon juice and salt to taste, if desired.
- Chill salad before serving. Juices will gather at the bottom of the bowl as time passes. To get rid of excess yogurt juices, you can strain the salad in a colander before serving. I like sopping up the juices with whole grain bread or challah.
Notes
- Modification: If you're not a fan of dill, you can substitute chopped fresh mint leaves.
- Modification: If you're not a fan of dill, you can substitute chopped fresh mint leaves.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
163mg
(7%)
Potassium
377mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
585IU
(12%)
Vitamin C
10.7mg
(12%)
Calcium
66mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 163mg | 7% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 66mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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