Creamy Italian Prawn Saffron Linguine

User Reviews

5

72 reviews
Excellent

Creamy Italian Prawn Saffron Linguine

Creamy Italian Prawn Saffron Linguine features linguine tossed in a saffron-infused broth made from prawn shells and heads, combined with butter, pink peppercorn, and fresh onions. Peeled prawns are cooked in the sauce, then finished with heavy cream and parsley for a delicate seafood pasta with a subtle saffron aroma.

Description

This pasta recipe starts by infusing saffron threads in warm water and simmering prawn shells and heads to create a flavorful broth. Onions slowly cook in butter with pink peppercorns before adding the saffron broth to concentrate flavor. Peeled prawns are prepared and cooked separately, then combined.

Boiled linguine is mixed rapidly with the sauce and finished with heavy cream to enrich the texture and fresh parsley for brightness. The result is a creamy, lightly spiced linguine that allows the prawns and saffron to be the focus.

You can substitute linguine with spaghetti or tagliatelle if preferred. This dish serves well as a main course highlighting seafood and an elegant cream sauce.

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Ingredients

Servings
  • 400 g linguine (14oz) I used linguine from De Cecco
  • 1 kg prawns about 2 lbs) or defrosted frozen unpeeled prawns, fresh, unpeeled
  • 2-3 spring onions or shallots
  • ½ teaspoon saffron or powder, threads
  • 1 teaspoon Pink Peppercorn
  • 30 g butter (1oz)
  • 1 handful parsley chopped, fresh
  • 200 ml heavy cream (6-7floz)
  • 1 glass water
  • salt for pasta and to taste

Instructions

Preparation

  1. Put the saffron threads into a glass with a couple of tablespoons of warm water. Leave to infuse and melt. Peel and slice the onions. Wash and chop the parsley.
  2. Remove the heads and tails from most of the prawns ( you can leave one per person intact for appearance), peel the prawns keeping just the meat.  Remove the black vein along the back of the peeled prawns.
  3. Put the heads and shells in a saucepan with a glass of water and a teaspoon of salt, bring to a boil and leave to simmer for a quarter of an hour. Remove the heads and shells, strain the broth into a bowl and add the soaking saffron to it.
  4. Put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again.

Cook the sauce

  1. Fry the onions in a frying pan or skillet over a low heat with the butter and some pink pepper corns. Once the onions start to soften  add the saffron broth. Let it boil over a high heat for a couple of minutes, then turn the heat down and add the whole prawns first and cook for a couple of minutes on both sides. Then add the peeled prawns and continue cooking for another 5 minutes.
  2. Before adding the cream to the sauce remove the whole unpeeled prawns but keep them warm. Add the heavy cream and mix it into the sauce. Add salt to taste.

Finish the dish

  1. Cook the linguine al dente according to the instructions on the packet. When the pasta is cooked, save a little of the cooking water and drain. Add the pasta to the sauce. Mix everything together well . If it seems dry add a little pasta cooking water. Remove from the heat and serve immediately sprinkled with chopped parsley and with one whole prawn on each plate .

Notes

  • Linguine works well in this dish but spaghetti or tagliatelle also make good substitutes.

Nutrition Information

Show Details
Calories 776kcal (39%) Carbohydrates 79g (26%) Protein 49g (98%) Fat 28g (43%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 7g (35%) Trans Fat 0.3g (15%) Cholesterol 388mg (129%) Sodium 1487mg (62%) Potassium 577mg (12%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1521IU (30%) Vitamin C 3mg (3%) Calcium 198mg (20%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 776 kcal

% Daily Value*

Calories 776kcal 39%
Carbohydrates 79g 26%
Protein 49g 98%
Fat 28g 43%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.3g 15%
Cholesterol 388mg 129%
Sodium 1487mg 62%
Potassium 577mg 12%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1521IU 30%
Vitamin C 3mg 3%
Calcium 198mg 20%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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72 reviews
Excellent

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