Creamy Keto Taco Soup
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Total Time
30 mins
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Servings
6 servings
-
Calories
470 kcal
Creamy Keto Taco Soup
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
For Soup:
- 16 ounce ground beef
- 1 tablespoon olive oil
- 1 onion diced, medium
- 3 cloves garlic minced
- 1 green bell pepper diced, medium
- 10 ounce canned tomato with green chile
- 1 cup heavy cream
- 2 tablespoons taco seasoning recipe here
- salt to taste
- black pepper to taste
- 2 cups beef broth
To Garnish:
- 1 avocado cubed, medium
- 4 tablespoons sour cream
- 2 tbsp. cilantro chopped
Instructions
- Gather and prep all ingredients. Dice the onion and bell pepper ahead of time.
- In a pot over medium heat, add olive oil, onion, garlic, and ground beef. Season with salt and pepper.
- Once the beef is browned, add in the bell pepper, diced tomato with green chile, heavy cream, and taco seasoning.
- Stir together well making sure to incorporate the seasoning through all of the ingredients.
- Add in the beef broth and then bring soup to a boil. Once boiling, reduce to low and simmer for 10-15 minutes, or until liquid has reduced and soup is thickened to your preference. Taste and season with salt and pepper if desired.
- Portion out servings and garnish with avocado, sour cream, and cilantro. A squeeze of lime juice is great, too!
Notes
- This makes a total of 6 servings of Keto Taco Soup. Each serving comes out to be 470 calories, 37.1g fat, 6.7g net carbs, and 24.7g protein.
Nutrition Information
Show Details
Calories
470kcal
(24%)
Fat
37.1g
(57%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Fat | 37.1g | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
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