Creamy & Low-Fat Mashed Potatoes
User Reviews
4.8
15 reviews
Excellent
Creamy & Low-Fat Mashed Potatoes
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Adding these creamy low fat mashed potatoes to your recipe arsenal means you can make mashed potatoes more regularly, without the guilt!
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Ingredients
- 2 pounds Russet potatoes peeled and cut into ¾-inch cubes
- 1 ½ teaspoons kosher salt divided
- ⅔ cup non-fat or low-fat 1% milk
- 1 tablespoon unsalted butter
- ½ teaspoon freshly ground black pepper
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Instructions
- Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan over high heat.
- Bring to a boil and cook until potatoes are tender when pierced with a fork, about 15 minutes.
- Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Remove from the heat and cover to keep potatoes warm.
- In a medium saucepan set over medium heat, combine milk, butter, remaining salt and freshly ground black pepper. Stir occasionally until butter is melted.
- Reduce heat to low.
- Rest a food mill, fitted with the medium disc, on top of the saucepan with the milk mixture.
- Working with about one-third of the potatoes at a time, run the potatoes through the food mill, directly into the saucepan. Alternatively, use a potato ricer.
- Using a rubber spatula (a heatproof one, please) stir the potatoes into the milk mixture until completely combined. Be sure to taste the mashed potatoes and adjust the seasonings, if necessary. Serve.
Notes
- WW (Old Points) 2 / WW (Points+) 4
Nutrition Information
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Serving
1Serving (⅙ of Recipe)
Calories
148kcal
(7%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
601mg
(25%)
Potassium
670mg
(19%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
110IU
(2%)
Vitamin C
8.6mg
(10%)
Calcium
52mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1Serving (⅙ of Recipe) | |
| Calories | 148kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 601mg | 25% |
| Potassium | 670mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 52mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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