CREAMY ONE POT SUNDRIED TOMATO WHITE BEANS RECIPE
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Unrated
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Prep Time
5 mins
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Cook Time
20 mins
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Servings
4 people
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Calories
250 kcal
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Course
Main Course
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Cuisine
Italian
CREAMY ONE POT SUNDRIED TOMATO WHITE BEANS RECIPE
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This creamy one-pot sundried tomato white beans dish is rich in flavor, quick, and easy, perfect for any meal.
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Ingredients
- olive oil
- onion small, finely chopped
- garlic 2 cloves, minced
- sundried tomatoes in oil; drained and chopped; 1 jar (6 oz
- White beans 2 cans (15 oz each), drained and rinsed (such as cannellini or great northern beans
- vegetable broth 1 cup; or chicken broth
- heavy cream ½ cup; or coconut cream for a dairy-free version
- thyme dried; ½ teaspoon
- basil dried; ½ teaspoon
- salt to taste
- black pepper to taste
- parsley fresh, chopped, for garnish
Instructions
- Heat the Olive Oil:In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
- Add Sundried Tomatoes:Stir in the sundried tomatoes and cook for another 2 minutes, allowing their flavor to infuse the oil.
- Add Beans and Broth: Add the drained and rinsed white beans to the pot, followed by the vegetable broth. Stir to combine, scraping up any bits stuck to the bottom of the pot.
- Simmer: Bring the mixture to a simmer, and let it cook for about 5 minutes, allowing the flavors to meld together.
- Add Cream and Seasoning: Stir in the heavy cream, thyme, basil, salt, and pepper. Continue to cook for 2-3 minutes until the mixture is creamy and heated through.
- Serve: Garnish with freshly chopped parsley and serve immediately.
Notes
- Make Ahead: This creamy sundried tomato white bean dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.
- Customizing the Flavor: Adjust the herbs to suit your preferences. For a spicier kick, add a pinch of red pepper flakes. You can also add a splash of lemon juice for a tangy twist.
- Serving Suggestions: Serve this dish as a main or a side. It pairs beautifully with grilled chicken, roasted vegetables, or over a bed of rice or pasta.
- Storage Tips: Store leftover beans in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months.
Nutrition Information
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Calories
250kcal
(13%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
450mg
(19%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 450mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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