Creamy one pot with white beans, spinach and cherry tomatoes
User Reviews
5
3 reviews
Excellent
Creamy one pot with white beans, spinach and cherry tomatoes
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Quick and easy to make one pot that is vegan and fatfree. Made with pre-cooked or canned white beans its ready in under 10 minutes. The sauce is made creamy by blending some white beans with broth. Tomato passata adds depth in the flavours. Add in some spices, spinach and tomatoes... and dinner is served.
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Ingredients
- 2½ cups White beans cooked or canned
- 1 cup broth or water, MM healing
- 3 large handfuls spinach
- 1 cup cherry tomato cut in half
- 1 yellow onion
- 3 cloves garlic
- 3 tbsp tomato passata
- 2 tsp paprika powder
- 1 tsp coriander seeds ground
- ¼ tsp cinnamon
- ¼ tsp ground cumin seed
Instructions
- Chop the onion finely and bake with just a little bit of water.
- Press the garlic and add.
- Add the tomato passata and the spices.
- Add two cups of beans. Take the other half cup beans and mix withe the broth (or water). Add.
- Add the spinach bit by bit (let it shrink before you add the next).
- Cut the tomatoes in half and add, they just have to warm up a bit.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
69g
(23%)
Protein
25g
(50%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.3g
(2%)
Sodium
68mg
(3%)
Potassium
1831mg
(39%)
Fiber
18g
(72%)
Sugar
5g
(10%)
Vitamin A
5574IU
(111%)
Vitamin C
35mg
(39%)
Calcium
295mg
(30%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 68mg | 3% |
| Potassium | 1831mg | 39% |
| Fiber | 18g | 72% |
| Sugar | 5g | 10% |
| Vitamin A | 5574IU | 111% |
| Vitamin C | 35mg | 39% |
| Calcium | 295mg | 30% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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