Creamy peanut butter porridge
User Reviews
5.0
168 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
1 serving
-
Calories
279 kcal
-
Course
Breakfast
-
Cuisine
International
Creamy peanut butter porridge
Report
This creamy peanut butter oatmeal porridge is the ultimate power-packed breakfast for when you have a busy day ahead. No less than four sources of energy-dense ingredients to keep you going like the Energizer bunny. It's delicious, creamy, warming, hearty and healthy. Who knew that good old porridge has the capacity to taste this good?
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Ingredients
- ½ cup oatmeal around 60g
- ½ cup milk
- 1 cup water
- 1 good pinch of cinnamon
- ¼ teaspoon salt or to taste
- honey to taste
- peanut butter to taste
- 1 sliced banana
Instructions
- Place the oatmeal, milk, water, cinnamon and salt in a saucepan and give it a quick stir to combine.
- Over medium heat, bring the ingredients to a boil and then immediately turn the heat to low. For the creamiest porridge, continuously stir with the back of a wooden spoon or a spurtle (if you have one) for approximately 10-12 minutes. Maintain low heat, aiming for a gentle simmer throughout.
- Once the consistency of the porridge is to your liking, remove it from the heat.
- Spoon into a serving bowl. Top with peanut butter, honey and a sliced ripe banana. Add a little milk if you wish.
- For extra crunch, add a sprinkling of chopped peanuts. Enjoy warm.
Notes
- ** Please note that the nutritional information displayed here excludes peanut butter and honey because this is added to taste**
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
658mg
(27%)
Potassium
717mg
(20%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
295IU
(6%)
Vitamin C
10mg
(11%)
Calcium
219mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 658mg | 27% |
| Potassium | 717mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 219mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
168 reviews
Excellent
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