Creamy Polenta
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Creamy Polenta
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Creamy polenta is a perfect side dish for any meal. The comforting texture of ground cornmeal is cooked in a creamy mixture of milk, parmesan cheese, and melted butter.
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Ingredients
- 1 tablespoon olive oil
- 1 teaspoon garlic minced
- 4 cups chicken broth (vegetable broth or water)
- 1 cup milk
- 1 cup polenta or coarse cornmeal
- 3 tablespoons butter unsalted
- 3/4 cup Parmesan Cheese shredded
- 1 teaspoon kosher salt more to taste
- black pepper to taste
Instructions
- Heat a large saucepan or pot over medium-high heat. Add the olive oil and garlic and cook for 30 seconds.
- Add the chicken broth and milk and bring to a boil.
- Add the polenta and reduce the heat to a low simmer. Stir occasionally with a wooden spoon until combined and thickened, about 20 minutes.
- Once the polenta is cooked, remove from the heat and stir in the butter and parmesan. If the polenta becomes too thick, add more broth or milk.
- Season with salt and pepper and enjoy!
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
24mg
(8%)
Sodium
889mg
(37%)
Potassium
106mg
(2%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
299IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
156mg
(16%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 889mg | 37% |
| Potassium | 106mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 299IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 156mg | 16% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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