Creamy Roasted Cauliflower Chowder
User Reviews
4.7
687 reviews
Excellent
Creamy Roasted Cauliflower Chowder
Report
This creamy and comforting chowder is perfect for a chilly day.
Share:
Ingredients
- 1 large head of cauliflower, roughly chopped
- 1 tablespoon olive oil
- 3 cloves garlic
- 1/4 cup unsalted butter
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/4 cup all-purpose flour, can use gluten-free flour
- 30 ounces vegetable broth
- 1 1/4 cups milk
- 1/2 cup shredded cheddar cheese, we use white cheddar or sharp cheddar
- salt and black pepper, to taste
Instructions
- Preheat oven to 400 degrees F. Place chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with olive oil and toss until well coated. Season with salt and black pepper, to taste. Place pan in the oven and roast for 20-25 minutes or until cauliflower is tender, stirring once. Remove from oven and set aside.
- In a large pot, melt butter over medium high heat. Add the onion and cook for 2-3 minutes. Add carrots and celery and cook for 5 minutes, stirring occasionally.
- Finely chop the roasted garlic cloves. Add the garlic, roasted cauliflower, bay leaf, and dried thyme to the pot. Sprinkle flour over vegetables and stir. Cook until flour disappears.
- Pour in the vegetable broth and stir. Simmer for 10 minutes. Stir in the milk and shredded cheese. Stir until cheese is melted and chowder is creamy. Season with salt and black pepper, to taste.
- Ladle chowder into bowls and serve warm.
Notes
- If you want the recipe to be gluten-free, use gluten-free flour. You can use almond milk, cashew milk, or even coconut milk.
- If you want the recipe to be gluten-free, use gluten-free flour. You can use almond milk, cashew milk, or even coconut milk.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
35mg
(12%)
Sodium
693mg
(29%)
Potassium
461mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4112IU
(82%)
Vitamin C
49mg
(54%)
Calcium
162mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 35mg | 12% |
| Sodium | 693mg | 29% |
| Potassium | 461mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4112IU | 82% |
| Vitamin C | 49mg | 54% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
687 reviews
Excellent
Other Recipes
You'll Also Love
