Creamy Spinach Artichoke Chicken
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 People
-
Calories
465 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Creamy Spinach Artichoke Chicken
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Pan seared chicken is smothered in a decadent sauce with spinach and artichokes in this Creamy Spinach Artichoke Chicken. It's a quick simple way to put a gourmet meal on the table any day of the week. Not only is it quick to make, it's made all in one pot so clean up is a breeze.
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Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- salt and pepper
Creamy Spinach Artichoke Sauce:
- ¼ cup unsalted butter
- 2 minced garlic cloves
- 1 tablespoon all-purpose flour
- ½ cup chicken broth
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- ½ teaspoon salt
- 1 cup chopped spinach
- 1 cup quartered artichokes
Instructions
- Pound 4 boneless skinless chicken breasts so that they are even thickness. Season each side to taste with salt and pepper.
- In a large skillet add 2 tablespoons extra virgin olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
To make the sauce:
- Add ¼ cup unsalted butter to the skillet and melt. Add 2 minced garlic cloves and cook until tender. Whisk in 1 tablespoon all-purpose flour until it thickens. Whisk in ½ cup chicken broth, 1 cup heavy cream, ½ cup grated parmesan cheese, ½ teaspoon garlic powder, ¼ teaspoon pepper and ½ teaspoon salt.
- Add 1 cup chopped spinach and 1 cup quartered artichokes and let simmer until it starts to thicken and spinach wilts. Add the chicken back to the sauce and serve over pasta is desired.
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
12g
(4%)
Protein
33g
(66%)
Fat
32g
(49%)
Saturated Fat
15g
(75%)
Cholesterol
136mg
(45%)
Sodium
903mg
(38%)
Potassium
755mg
(22%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
711IU
(14%)
Vitamin C
11mg
(12%)
Calcium
240mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 12g | 4% |
| Protein | 33g | 66% |
| Fat | 32g | 49% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 136mg | 45% |
| Sodium | 903mg | 38% |
| Potassium | 755mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 711IU | 14% |
| Vitamin C | 11mg | 12% |
| Calcium | 240mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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