Creamy Spinach Artichoke Chicken

Name: Creamy Spinach Artichoke Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 large chicken breasts; 1/2 teaspoon EACH old bay seasoning, garlic powder, red pepper flakes, salt, pepper; 1 tablespoon olive oil; 1 tablespoon unsalted butter; 1/2 onion; 3-4 cloves garlic; 1/2 cup low sodium chicken broth; 1 cup heavy whipping cream; 1/2 cup freshly grated Parmesan cheese; 12- ounce jar marinated & quartered artichokes; 5- ounce package fresh baby spinach; Juice of ½ lemon

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
555 kcal
Course
Main Course
Cuisine
American

Creamy Spinach Artichoke Chicken

Eric Kelley

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Creamy Spinach Artichoke Chicken has all the flavor of spinach artichoke dip in a quick and easy one-pan dinner (keto and low carb too!). Seasoned chicken is pan seared, and then nestled in a delicious creamy sauce packed with plenty of artichokes and spinach. This meal can be on the table in less than 30 minutes! Serve with rice, mashed potatoes, pasta, or your favorite side.

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Ingredients

Servings

2 large chicken breasts sliced in half lengthwise (to make 4 cutlets)
1/2 teaspoon EACH old bay seasoning, garlic powder, red pepper flakes, salt, pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 onion chopped or minced
3-4 cloves garlic finely minced
1/2 cup low sodium chicken broth
1 cup heavy whipping cream
1/2 cup freshly grated Parmesan cheese
12- ounce jar marinated & quartered artichokes liquid drained & discarded/reserved
5- ounce package fresh baby spinach
Juice of ½ lemon optional

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Instructions

Season both sides of the chicken with the spice mix; set aside.
Heat oil in a large heavy duty pan over medium-high heat. Add the chicken and cook 2-3 minutes per side. Remove chicken from skillet and set aside.
To the same pan, add the butter and onion; cook 3-4 minutes or until tender and lightly golden. Add the garlic and cook for about 30 seconds. Next, add the chicken broth and bring to a simmer then lower the heat and add the heavy cream and parmesan cheese. Stir and bring to a simmer then stir in the artichokes and spinach; simmer for 2-3 minutes or until spinach has wilted. Taste sauce and adjust salt as needed.
Return chicken to the pan and drizzle with fresh lemon juice. Serve immediately with rice, mashed potatoes, pasta, or your favorite side.

Equipments used:

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Due to the creamy sauce, we do not recommend freezing this dish.

Nutrition Information

Show Details

Serving 1serving Calories 555kcal (28%) Carbohydrates 11g (4%) Protein 32g (64%) Fat 42g (65%) Saturated Fat 19g (95%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Trans Fat 0.1g Cholesterol 158mg (53%) Sodium 727mg (30%) Potassium 751mg (21%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 5278IU (106%) Vitamin C 31mg (34%) Calcium 217mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 555 kcal

% Daily Value*

Serving	1serving
Calories	555kcal	28%
Carbohydrates	11g	4%
Protein	32g	64%
Fat	42g	65%
Saturated Fat	19g	95%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Trans Fat	0.1g	5%
Cholesterol	158mg	53%
Sodium	727mg	30%
Potassium	751mg	16%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	5278IU	106%
Vitamin C	31mg	34%
Calcium	217mg	22%
Iron	2mg	11%