Creamy Spinach Soup. Vegan, Gluten Free.

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    139 kcal

  • Course

    Main Course

  • Cuisine

    Vegan, gluten-free

Creamy Spinach Soup. Vegan, Gluten Free.

Creamy spinach soup. A delicious warming and super quick spinach soup. Vegan and Gluten Free. 

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Ingredients

Servings
  • 3-4 cups fresh spinach
  • 2-3 garlic cloves
  • 1 large tomato
  • 1/2 green chili pepper
  • 1/2-2/3 teaspoon salt
  • 1/4 teaspoon raw sugar/jaggery/one date
  • 1/4 cup ground cashew
  • 1/2 teaspoon Kashmiri garam masala
  • 1 teaspoon organic canola oil
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Instructions

Add to blender the following;

  1. about 3-4 packed cups of fresh spinach, washed and chopped.
  2. 2 garlic cloves
  3. 1 tomato chopped
  4. 1/2 green chili or chili flakes to taste
  5. 2/3 teaspoon salt or to taste
  6. 1/4 teaspoon raw sugar(optional)
  7. 1/4 cup ground raw cashew (or blend the cashews before hand with a little water to make a cream and add that)
  8. Blend all with 1/2+ cup water till nicely pureed.
  9. In a pan, add a teaspoon of organic canola oil or coconut oil on medium heat. Add 1/2 teaspoon of Kashmiri Garam masala and mix well for half a minute till you can smell the aroma of the spices.
  10. Add spinach puree and cook on medium heat till it comes to a boil 5-7 minutes. Mix, taste, adjust salt/spices and take off heat after a minute.
  11. Serve hot topped with paprika, with crackers or garlic rolls.
  12. Oil-free Raw- Blend everything including the garam masala into a soup consistency. Top with nuts, paprika. Serve with raw crackers, celery, other veggies or as is.

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Show Details
Calories 139kcal (7%) Carbohydrates 11g (4%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 600mg (25%) Potassium 503mg (14%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 4730IU (95%) Vitamin C 23.3mg (26%) Calcium 62mg (6%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 139 kcal

% Daily Value*

Calories 139kcal 7%
Carbohydrates 11g 4%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 600mg 25%
Potassium 503mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 4730IU 95%
Vitamin C 23.3mg 26%
Calcium 62mg 6%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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