Creamy Oat Milk Alfredo (Gluten-Free and Vegan)

Name: Creamy Oat Milk Alfredo (Gluten-Free and Vegan)
Prep time: 5 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: Pasta of Choice; 2 cups oat milk; 2 tablespoon olive oil; 2 garlic cloves; 2 tablespoon nutritional yeast; 1 teaspoon oregano; 2 teaspoon tapioca flour; ¼ cup cold water; 1 ½ tablespoon lemon juice; ¼ teaspoon salt

User Reviews

5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
4 servings
Calories
148 kcal
Course
Main Course
Cuisine
American, Vegan

Creamy Oat Milk Alfredo (Gluten-Free and Vegan)

Uri Pugh

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This Dairy-Free Alfredo Sauce is a quick, oat milk-based alternative to traditional Alfredo, designed for busy weeknights. It’s creamy and full of flavor, making it a great choice for families with dietary restrictions. With simple, allergy-friendly ingredients, our oat milk alfredo sauce ensures everyone can enjoy a comforting meal without compromise. Ready in about 15 minutes, it’s an easy way to elevate your pasta night.

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Ingredients

Servings

Pasta of Choice
2 cups oat milk
2 tablespoon olive oil extra virgin
2 garlic cloves mined
2 tablespoon nutritional yeast
1 teaspoon oregano
2 teaspoon tapioca flour
¼ cup cold water
1 ½ tablespoon lemon juice
¼ teaspoon salt

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Instructions

Start by cooking the pasta according to the package instructions.
Heat olive oil in a large pot over low heat. Add minced garlic and sauté until it becomes aromatic stirring often to avoid burning.
Add in the oat milk, stirring constantly. Then, incorporate the oregano, nutritional yeast, and salt. Mix well.
Dissolve tapioca flour in a small amount of cold water and add it to the pot. Stir until the sauce thickens. If it becomes too thick, slowly add in bits of oat milk or water.
Once thick turn off the heat and stir in the lemon juice. Taste and adjust.
Add the cooked pasta to the sauce, tossing to coat evenly. Adjust seasoning if necessary and serve warm.

Nutrition Information

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Serving 1serving Calories 148kcal (7%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 203mg (8%) Potassium 153mg (4%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 255IU (5%) Vitamin C 3mg (3%) Calcium 184mg (18%) Iron 1mg (6%) Zinc 0.04mg

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 148 kcal

% Daily Value*

Serving	1serving
Calories	148kcal	7%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	203mg	8%
Potassium	153mg	3%
Fiber	2g	8%
Sugar	10g	20%
Vitamin A	255IU	5%
Vitamin C	3mg	3%
Calcium	184mg	18%
Iron	1mg	6%
Zinc	0.04mg