Creamy Sun-dried Tomato Chicken
User Reviews
4.9
120 reviews
Excellent
Creamy Sun-dried Tomato Chicken
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Chicken cooked in a creamy garlic parmesan and sun-dried tomato sauce all in one pan in under 20 minutes. Serve with zucchini noodles, veggies or a salad for a low-carb protein packed lunch or dinner!
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Ingredients
- 4-6 (about 6 oz) boneless skinless chicken breasts pounded thin
- salt and pepper
- 2 tablespoons butter or olive oil
- 3-4 cloves garlic chopped
- 1-2 cups chopped spinach optional
- 1 cup heavy/whipping cream see note for lighter option*
- 1/4 cup oil-packed sun-dried tomatoes chopped
- 1/4 cup Parmesan Cheese grated
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Instructions
- Pound the chicken thin using a rolling pin or cut horizontally in half to about ½ inch thickness and season with salt and pepper.
- Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side. Remove the chicken from the pan and set aside.
- Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, parmesan cheese, and mix through.
- Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad or rice.
Notes
- For a lighter sauce: sub ½ cup heavy cream with chicken broth or half & half.
- sub ½ cup heavy cream with chicken broth or half & half.
Nutrition Information
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Serving
1serving
Calories
494kcal
(25%)
Carbohydrates
5g
(2%)
Protein
40g
(80%)
Fat
35g
(54%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
195mg
(65%)
Sodium
411mg
(17%)
Potassium
841mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2017IU
(40%)
Vitamin C
12mg
(13%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 494kcal | 25% |
| Carbohydrates | 5g | 2% |
| Protein | 40g | 80% |
| Fat | 35g | 54% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 195mg | 65% |
| Sodium | 411mg | 17% |
| Potassium | 841mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2017IU | 40% |
| Vitamin C | 12mg | 13% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
120 reviews
Excellent
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