Creamy Taco Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
6 people
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Calories
691 kcal
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Course
Main Course, Dinner
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Cuisine
Mexican, Tex-Mex, Mexican-American Fusion
Creamy Taco Soup
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This creamy taco soup recipe is full of fresh flavors, tender vegetables, and hearty beans. The seasoned beef mixed with the creamy soup is out of this world good!
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Ingredients
- 1 pound lean ground beef
- 1 cup diced yellow onion, about ½ large onion
- 1 jalapeño, minced
- 2 teaspoons minced garlic, about 2-3 large cloves
- 2 tablespoons taco seasoning
- 4 cups beef broth
- 1 (15 ounce) can corn, drained
- 1 (15 ounce) can black beans, drained
- 1 (15 ounce) can pinto beans, drained
- 1 (14 ounce) can fire roasted diced tomatoes
- 1 (4 ounce) cans green chiles
- 8 ounces cream cheese, softened
- salt and pepper to taste
Instructions
- Heat a stock pot over medium-high heat. Add in 1 pound lean ground beef, 1 cup diced yellow onion,and 1 jalapeño, and cook until the ground beef is evenly browned and fully cooked.
- Add 2 teaspoons minced garlic, and 2 tablespoons Taco Seasoning to the pot and continue to cook until the taco seasoning covers all the meat.
- Pour in 4 cups beef broth, 1 (15 ounce) can corn, 1 (15 ounce) can black beans, 1 (15 ounce) can pinto beans, 1 (14 ounce) can fire roasted diced tomatoes, and 1 (4 ounce) cans green chiles. Bring everything to a gentle boil, and reduce the heat to low.
- Add 8 ounces cream cheese, and stir until it has melted into the chili. Season with sSalt and pepper to taste. Simmer everything together for about 10 minutes.
- Remove the pot from heat and serve with your favorite toppings!
Notes
- To make in the crockpot:
- Saute the beef, onion, and jalapeño in a large skillet over medium-high heat.
- Add in the garlic and taco seasoning and continue to cook until the taco seasoning coats everything.
- Add the meat mixture to a large crock pot along with the beef broth, tomatoes, corn, black beans, pinto beans, green chiles, cream cheese, and salt and pepper.
- Set to low and cook for 5 hours, or high for 3 hours. Check after the first 2 hours and stir in the cream cheese if it is melted enough.
- Add in an additional minced jalapeño with its seeds for more heat. Removing seeds will reduce the heat.
- You can use ground turkey in place of beef.
- For a vegetarian version, you can leave out the beef altogether and substitute the beef broth for vegetable broth.
- Saute the beef, onion, and jalapeño in a large skillet over medium-high heat.
- Add in the garlic and taco seasoning and continue to cook until the taco seasoning coats everything.
- Add the meat mixture to a large crock pot along with the beef broth, tomatoes, corn, black beans, pinto beans, green chiles, cream cheese, and salt and pepper.
- Set to low and cook for 5 hours, or high for 3 hours. Check after the first 2 hours and stir in the cream cheese if it is melted enough.
- Turn the crock pot off and serve.
Nutrition Information
Show Details
Calories
691kcal
(35%)
Carbohydrates
102g
(34%)
Protein
30g
(60%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
85mg
(28%)
Sodium
1731mg
(72%)
Potassium
917mg
(26%)
Fiber
10g
(40%)
Sugar
68g
(136%)
Vitamin A
928IU
(19%)
Vitamin C
18mg
(20%)
Calcium
154mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 691 kcal
% Daily Value*
| Calories | 691kcal | 35% |
| Carbohydrates | 102g | 34% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 1731mg | 72% |
| Potassium | 917mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 68g | 136% |
| Vitamin A | 928IU | 19% |
| Vitamin C | 18mg | 20% |
| Calcium | 154mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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