Creamy Taco Soup (Low Carb/Keto)
User Reviews
4.9
462 reviews
Excellent
Creamy Taco Soup (Low Carb/Keto)
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Creamy taco soup is warm, comforting and packed full of flavor. It's packed with protein and veggies and topped with fresh avocado and is the perfect way to enjoy tacos without the added carbs at only 3g net carbs per serving!
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Ingredients
- 1 lb ground beef or turkey or chicken
- 1 tbsp oil of choice
- 1 small onion diced
- 2-3 cloves garlic minced
- 1 small green bell pepper diced (optional)
- 1 (10 oz) can Rotel tomatoes or 1 large tomato, chopped
- 1 (8 oz) pkg cream cheese OR 1 cup heavy cream
- 2 tablespoons taco seasoning homemade or 1 packet
- salt and pepper to taste
- 1 (14.5) oz can beef broth 1.5 cups
Instructions
- Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
- Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
- Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
- Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
347kcal
(17%)
Carbohydrates
5g
(2%)
Protein
21g
(42%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
584mg
(24%)
Potassium
437mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
186IU
(4%)
Vitamin C
18mg
(20%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 347kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 21g | 42% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 584mg | 24% |
| Potassium | 437mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
462 reviews
Excellent
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