Creamy Taco Soup
User Reviews
5.0
9 reviews
Excellent
Creamy Taco Soup
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This recipe is every bit as flavorful as your favorite taco soup, but richer and creamier.
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Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 medium onion diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 2 tablespoons taco seasoning
- 4 cups low-sodium chicken broth
- 1 ounce can black beans drained and rinsed
- 1 ounce can corn drained
- 1 ounce can diced tomatoes undrained
- 8 ounces cream cheese softened and cubed
- salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add ground beef, onion, and red bell pepper. Cook until beef is browned and vegetables are softened, about 5-7 minutes.
- Stir in minced garlic and taco seasoning, cooking for another minute until fragrant.
- Pour in chicken broth, add black beans, corn, and diced tomatoes with their juices. Bring to a simmer and cook for 10 minutes.
- Reduce heat to low and add cubed cream cheese. Stir until cream cheese is completely melted and the soup is creamy. Season with salt and pepper to taste.
- Serve hot, garnished with your choice of toppings such as shredded cheese, avocado, or fresh cilantro.
Nutrition Information
Show Details
Calories
298kcal
(15%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
85mg
(28%)
Sodium
285mg
(12%)
Potassium
521mg
(15%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1208IU
(24%)
Vitamin C
27mg
(30%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 285mg | 12% |
| Potassium | 521mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1208IU | 24% |
| Vitamin C | 27mg | 30% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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