Easy Taco Soup Recipe
User Reviews
5.0
687 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 servings
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Calories
267 kcal
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Course
Main Course, Soup
Easy Taco Soup Recipe
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The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper, and tomatoes and perfectly seasoned with taco seasoning. Top soup with cheese, avocado, cheese, sour cream, and tortilla chips.
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Ingredients
Taco Soup:
- 1 lb lean ground beef
- 1 Tbsp olive oil
- 1 medium onion finely diced
- ½ red bell pepper diced
- ½ green bell pepper diced
- 3 garlic cloves minced
- 2 Tbsp taco seasoning or more to taste
- 16 oz can beans drained (kidney or pinto)
- 1 cup corn canned, freshly or frozen
- 1 1/2 cups tomatoes diced, from about 1 lb fresh tomatoes*
- 2 cups beef broth
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Instructions
- In a Dutch oven, heat oil. Once hot, add the ground beef, onion, and bell peppers and sauté until the beef is browned, breaking it up with a spatula as you cook. Spoon out any excess fat.
- Add garlic and Taco Seasoning, and stir for another minute.
- Add beans, corn, tomatoes and broth. Bring to a boil then reduce the heat to low, cover, and keep at a simmer for for 15 minutes. Season to taste with salt and pepper to taste, or add more taco seasoning.
- Serve soup hot with your desired toppings.
Notes
- Variations:
- chop jalapeños to add with the garlic, or add Sriracha or hot sauce at the end
- by adding or reducing the amount of broth or adding an extra can of beans or even refried beans for a thicker soup.
- - instead of beef, try ground turkey, pork, or chicken. For shredded chicken, check out our recipe for our
- - Instead of fresh tomatoes, add two cans (10 oz each) of Rotel diced tomatoes and green chilis.
- For spicier soup - chop jalapeños to add with the garlic, or add Sriracha or hot sauce at the end
- Adjust the thickness by adding or reducing the amount of broth or adding an extra can of beans or even refried beans for a thicker soup.
- Swap the protein - instead of beef, try ground turkey, pork, or chicken. For shredded chicken, check out our recipe for our Chicken Tortilla Soup
- Canned tomatoes - Instead of fresh tomatoes, add two cans (10 oz each) of Rotel diced tomatoes and green chilis.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbs
22g
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.5g
Cholesterol
49mg
(16%)
Sodium
461mg
(19%)
Potassium
815mg
(23%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
804IU
(16%)
Vitamin C
30mg
(33%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbs | 22g | |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 49mg | 16% |
| Sodium | 461mg | 19% |
| Potassium | 815mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 804IU | 16% |
| Vitamin C | 30mg | 33% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
687 reviews
Excellent
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