Creamy Tuscan Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
453 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion
Creamy Tuscan Salmon
Description
The Creamy Tuscan Salmon recipe begins with seasoning fresh salmon fillets with salt, pepper, and garlic powder, then lightly dredging them in flour to promote a crisp and flavorful sear. Cooking the salmon in olive oil and butter on medium-high heat helps form a golden crust while keeping the interior moist and tender. They are removed from the pan before finishing the sauce.
The pan sauce is prepared by simmering chicken broth or dry white wine with lemon juice and diced sun-dried tomatoes, which provide concentrated, tangy bursts of flavor. Heavy cream is then added and gently cooked until slightly thickened. Fresh baby spinach leaves are stirred in at the end, wilting softly to add color and subtle earthiness. The salmon is returned to the skillet to finish cooking in the sauce, absorbing the creamy, savory flavors.
This dish offers a balance between the tender, flaky texture of salmon and the smooth cream sauce that is brightened by lemon and enriched with sun-dried tomatoes. It can be served plainly or garnished with fresh basil and grated Parmesan cheese for added herbal and salty notes. The sauce pairs well with simple sides such as steamed vegetables, rice, or crusty bread to soak up the flavorful sauce.
For best results, use about three-quarter to one pound of salmon with a thickness around one inch for even cooking. Oil-packed sun-dried tomatoes work well to provide concentrated flavor and moisture; if using dry-packed varieties, consider increasing quantity or adding a little extra liquid. Avoid overcooking the salmon by initially searing it briefly and finishing in the sauce. Adjust seasoning to taste throughout the cooking process.
Ingredients
- 1 pound salmon cut into 4 pieces, fresh
- salt to taste
- black pepper to taste
- 1/4 teaspoon garlic powder
- flour for dredging
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken broth or dry white wine
- 1 teaspoon lemon juice
- 1/4 cup sun-dried tomatoes see note
- 1 cup heavy cream aka whipping cream
- 1-2 cups (packed) spinach fresh baby
Optional:
- 1 tablespoon basil sliced thin, fresh
- Parmesan Cheese freshly grated
Instructions
- Prep your salmon and sprinkle each piece on both sides with salt & pepper and garlic powder, then dredge the salmon in flour.
- Add the oil and butter to a skillet over medium-high heat. Once hot, add the salmon. Cook the salmon for 3-4 minutes/side or until it has a nice crust (careful not to overcook - it should not be fully cooked yet). Take the salmon out of the pan and set aside.
- Add the chicken broth, lemon juice, and sun-dried tomatoes to the pan. Let it bubble for a couple of minutes.
- Stir in the cream and let it cook for a couple more minutes.
- Reduce heat to medium-low and add the spinach to the skillet. Let it wilt for 30 seconds or so, then add the fish in. Cook for a few minutes until the salmon is cooked through and the sauce thickens up a bit.
- Serve with the basil and fresh parmesan if desired.
Notes
- Use salmon pieces approximately 3/4 to 1 pound for ideal cooking thickness.
- Drain oil-packed sun-dried tomatoes before adding to the sauce for best texture and flavor concentration.
- If using dry-packed sun-dried tomatoes, consider increasing quantity or adding extra liquid to maintain sauce consistency.
- Avoid overcooking by searing salmon until just crusted, then finish cooking gently in the creamy sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 37g | 57% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 151mg | 50% |
| Sodium | 270mg | 11% |
| Potassium | 1061mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6668IU | 133% |
| Vitamin C | 27mg | 30% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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