Crispy Air Fryer Brussels Sprouts
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
69 kcal
-
Course
Side Dish
-
Cuisine
International
Crispy Air Fryer Brussels Sprouts
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Crispy on the outside, and perfectly tender on the inside, these air fryer Brussels sprouts are going to be a hit! Here’s how to make Crispy Air Fryer Brussels Sprouts!
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Ingredients
- 340 grams Brussels sprouts
- 1-2 tbsp olive oil
- salt to taste
- black pepper to taste
- garlic powder to taste
Instructions
- Trim and half your Brussels sprouts and lightly coat it with olive oil.
- Coat with a mixture of salt, pepper, and garlic powder.
- Place the Brussels sprouts in the air fryer at 350F for 10 minutes. Shaking the basket once or twice during the cook time.
- Serve immediately or warm.
Equipments used:
Nutrition Information
Show Details
Calories
69kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
312mg
(13%)
Potassium
339mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
642IU
(13%)
Vitamin C
72mg
(80%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 312mg | 13% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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