Crispy Air Fryer Okra
User Reviews
5
Crispy Air Fryer Okra
Description
This recipe begins by washing and drying fresh okra pods, then trimming only the ends without cutting into the pods themselves, which helps retain moisture and texture. The okra is dipped in beaten egg and immediately coated with a seasoned blend of gluten-free panko breadcrumbs, smoked paprika, dried oregano, ground coriander, and salt for balanced herbal and smoky notes.
Cooking in a preheated air fryer at 350°F, the okra is arranged in a single layer to ensure even crisping on all sides and flipped halfway through. This method reduces the amount of oil needed compared to traditional frying while achieving a golden crust and tender interior. Larger okra may require extra cook time.
This crispy preparation works well as a side dish or snack that highlights okra’s texture without the common slimy quality. The seasoning mix contributes complexity and an appealing visual color contrast.
The recipe suggests preparing and frying in batches if needed to avoid overcrowding, which can cause sogginess. An alternative oven-roasted method provides flexibility for those without air fryers.
Ingredients
Air Fryer Okra Ingredients:
- 9 ounces okra
- 3/4 cup panko breadcrumbs gluten free
- 1 tsp smoked paprika
- 1 tsp oregano dried
- 1/2 tsp ground coriander
- salt
- 1 egg
Instructions
Instructions
- Preheat the air fryer to 350 F / 180 C.
- Wash the okra and pat dry.
- Remove the ends of the okra, but do not cut into it.
- In a bowl, beat the egg.
- In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
- Then, dip the okra into the egg wash and let some of the excess drip off.
- next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
- Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).
Notes
- Ensure enough space between okra pieces in the air fryer basket to maintain crispiness; cook in batches if necessary.
- Coat and cook the okra promptly to avoid sogginess from sitting in the breading.
- If no air fryer is available, use the Crispy Roasted Okra method as an alternative.
- A serving contains 4 Blue Plan SmartPoints.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 141mg | 6% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 15mg | 17% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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