Crispy Air Fryer Tofu With Peanut Sauce
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
210 kcal
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Course
Main Course
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Cuisine
Vegan
Crispy Air Fryer Tofu With Peanut Sauce
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Make crispy air fryer tofu with a spicy peanut sauce and lots of vegetables for a vegan dinner that’s simple, but feels fancy! This tofu is super flavourful, crispy on the outside and soft on the inside. Also gluten-free and ready in under 30 minutes!
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Ingredients
For the crispy air fryer tofu
- 10 oz tofu extra firm
- 1 tbsp paprika
- 1 tbsp maple syrup
- 3 tbsp soy sauce or tamari
For the spicy peanut sauce
- 1 cup soy yogurt
- 3 tbsp peanut butter
- 2 tbsp sriracha
- 2 tbsp lime juice (juice of ½ lime)
- 1 cup cherry tomato diced
- 1 large yellow bell pepper diced
- 1 large onion diced
Instructions
- Press the tofu for at least 30 minutes if necessary. Or you can buy pre-pressed extra firm tofu.
- Cube the tofu and mix it together with the paprika, maple syrup and soy sauce/tamari. Marinade for 30 minutes, or overnight.
- Transfer the tofu to the air fryer basket and air fry for 10-15 minutes at 200 degrees C/400 F. Shake the air fryer basket half way through.
- Meanwhile, prepare the sauce. Simply mix together the soy yogurt, peanut butter, sriracha and lime juice. Then, add the cherry tomatoes, bell pepper and onion and mix once again.
Notes
- To make in the oven, line a baking tray with parchment paper and preheat the oven to 200 degrees C/350 F. Arrange the tofu cubes in a single layer on the baking tray, and bake for around 15 minutes, until perfectly crispy.
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
1041mg
(43%)
Potassium
519mg
(11%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1152IU
(23%)
Vitamin C
111mg
(123%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1041mg | 43% |
| Potassium | 519mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1152IU | 23% |
| Vitamin C | 111mg | 123% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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