Crispy Air Fryer Zucchini Fries
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Crispy Air Fryer Zucchini Fries
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These Air Fryer Zucchini Fries are so crispy and flavorful and a healthier alternative to French fries! An easy recipe with just 10 minutes of cook time and 6 ingredients!
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Ingredients
- 4 zucchini cut into sticks, 3” x ½”
- 3/4 cup all-purpose flour
- 3 eggs beaten
- 1 1/2 cups panko breadcrumbs
- 3/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
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Instructions
To Prep:
- Wash and dry zucchini. Cut off the ends, then slice into strips that are about 3 inches long and 1/2 inch wide.
- For extra crispy fries, sprinkle the zucchini strips with salt and allow to sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
- Preheat air fryer to 400°F for 5 minutes and coat the air fryer tray or basket with non-stick spray.
To Cook:
- Prepare 3 small bowls: one for flour, second with beaten egg, and the third with the panko breadcrumbs, parmesan cheese, and garlic powder.
- Dip each zucchini stick into the flour, then the beaten egg (shaking off excess liquid), and then into the bread crumb mixture.
- Place zucchini fries in a single layer on the air fryer trays or in the basket, depending on the air fryer used. Do not overlap.
- Air fry at 400°F for 8-10 minutes or until golden brown.
Notes
- Nutrition values are an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
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Calories
325kcal
(16%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
106mg
(35%)
Sodium
421mg
(18%)
Potassium
417mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
488IU
(10%)
Vitamin C
23mg
(26%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 106mg | 35% |
| Sodium | 421mg | 18% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 23mg | 26% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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