Crispy Jicama Fries (Air Fryer or Oven)
User Reviews
5.0
6 reviews
Excellent
Crispy Jicama Fries (Air Fryer or Oven)
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Made with crispy jicama sticks and flavorful fry seasoning, these jicama fries are the perfect recipe to pair with your favorite veggie burger. They come together in just 30 minutes and are the best low-carb fries around! Enjoy them with your favorite dipping sauce, or try one of mine from below.
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Ingredients
- 14 oz package jicama sticks or about 1 medium jicama cut into fry shapes
- 2 Tbsp olive oil
- ½ tsp each onion powder, garlic powder, salt, and paprika
- ⅛ tsp cayenne pepper
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Instructions
- Boil: Bring a large pot of water to a boil and add jicama. Boil for 15 minutes, or until jicama is a bit translucent and fork-tender.
- Dry: Drain fries and arrange on a few layers of paper towels. Pat as dry as possible.
- Season: In a large bowl, stir together 2 Tbsp olive oil, ½ tsp each onion powder, garlic powder, salt, and paprika, and ⅛ tsp cayenne pepper. Gently add the jicama sticks and toss to evenly coat.
- Cook: Transfer to your air fryer and arrange in a single layer. Air fry the jicama fries at 400°F (204°C) for about 10 minutes, or until golden brown and crispy.
Notes
- To bake these fries in the oven, arrange them in a single layer on a baking sheet and bake for 25-30 minutes at 400°F (204°C). Toss them halfway through so they get crispy all around.
- 400°F (204°C)
- Leftovers will keep in the fridge for up to 4 days in an airtight container. They do lose their crispiness when stored. To reheat them, just pop them in the oven or air fryer for a few minutes.
- To freeze them, let them cool completely then flash freeze them on a baking tray. Transfer to a freezer-safe Ziplock bag and freeze for up to 3 months.
Nutrition Information
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Serving
1serving
Calories
113kcal
(6%)
Carbohydrates
12g
(4%)
Protein
1.1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
296mg
(12%)
Potassium
206mg
(6%)
Fiber
6.8g
(27%)
Sugar
3g
(6%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 1.1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 296mg | 12% |
| Potassium | 206mg | 4% |
| Fiber | 6.8g | 27% |
| Sugar | 3g | 6% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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