Crispy Baked Coconut Shrimp
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
-
Calories
293 kcal
Crispy Baked Coconut Shrimp
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Sweet, crispy and delightful, my coconut shrimp are baked, not fried to give you that texture you want in a healthier format. {Gluten-Free}
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Ingredients
- 1 lb (450 g) Shrimp peeled and deveined
Coating 1
- 2 egg beaten
- 1 tbsp coconut oil
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 tsp salt
Coating 2
- 1 cup panko breadcrumbs
- 1 cup coconut sweetened shredded
Serve
- Thai sweet chili sauce or store-bought sweet chili sauce, homemade
Instructions
- Preheat the oven to 400F (200C).
- Spread panko on a baking tray into an even layer. Carefully spray with oil by holding the spray vertically. Bake for 2 minutes. Shake the tray and bake for another 1 to 2 minutes, until panko is light golden. Transfer to a bowl and set aside.
- Prepare two bowls. Add all the “coating 1” ingredients into the first bowl and mix well.
- Add the “coating 2” ingredients into the second bowl and mix well.
- Line a baking tray with parchment paper.
- Hold the shrimp by the tail and dip it in the “coating 1” mixture, then place the battered shrimp into the “coating 2” bowl. Use your other hand to sprinkle the breadcrumb mixture on top to coat well. Carefully place it onto the lined baking tray. Finish up all the shrimp in the same way and place them at least 1 finger’s width apart.
- Spray a thin layer of oil on top.
- Bake until the coconut turns golden and the shrimp are cooked through, 10 to 15 minutes depending on the size of the shrimp.
- Serve hot with Thai sweet chili sauce.
Nutrition Information
Show Details
Serving
6g
Calories
293kcal
(15%)
Carbohydrates
15.5g
(5%)
Protein
20.6g
(41%)
Fat
11.8g
(18%)
Saturated Fat
8.2g
(41%)
Cholesterol
214mg
(71%)
Sodium
440mg
(18%)
Potassium
208mg
(4%)
Fiber
0.9g
(4%)
Sugar
6.9g
(14%)
Calcium
60mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 293kcal | 15% |
| Carbohydrates | 15.5g | 5% |
| Protein | 20.6g | 41% |
| Fat | 11.8g | 18% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 214mg | 71% |
| Sodium | 440mg | 18% |
| Potassium | 208mg | 4% |
| Fiber | 0.9g | 4% |
| Sugar | 6.9g | 14% |
| Calcium | 60mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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