Crispy Baked Kale Chips
User Reviews
5.0
135 reviews
Excellent
Crispy Baked Kale Chips
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Baked kale chips are a super crispy snack loaded with nutrients, simple to prepare in just 20 minutes, and easy to season in dozens of ways for your new favorite healthy obsession!
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Ingredients
- 1 large bunch of curly kale, washed, stems removed, and completely dried (about 4 cups)
- 1 tablespoon of vegetable oil
- A couple pinches of salt
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Instructions
- Preheat the oven to 350 degrees F and line a baking sheet with a silicone mat or parchment paper.
- Cut the kale in ~2-inch pieces.
- Place the kale in a large bowl. Pour on the oil and gently massage it in for 1 minute.
- Lay the kale on the prepared baking sheet in a single layer, sprinkle on a pinch or two of salt, and bake for 8 to 10 minutes, or until the kale is crispy and lightly browned at the edges of the kale.
- Store these in a paper bag for up to a week.
Equipments used:
Notes
- Make sure the kale leaves are really dry. Otherwise, you won’t have the crunchiness you’re looking for. You can use a salad spinner to ensure there’s no water left.
- Be very vigilant when the Kale Chips are in the oven. One minute more or less can make a huge difference. So make sure you’re checking on them regularly!
- Keep the kale leaves large. You want to tear away the stems, but keep the leaves themselves a fair size. They’ll shrink once they’re baked, so you want them large.
- Keep it in single layers on the baking sheet.
- Allow the kale chips to rest on the baking sheets once outside the oven. This will help them crisp up even more.
Nutrition Information
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Calories
70kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
73mg
(3%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
2847IU
(57%)
Vitamin C
27mg
(30%)
Calcium
72mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 73mg | 3% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 2847IU | 57% |
| Vitamin C | 27mg | 30% |
| Calcium | 72mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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