Crispy Air Fryer Kale Chips
User Reviews
4.9
150 reviews
Excellent
Crispy Air Fryer Kale Chips
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Air Fryer Kale Chips are the best way to enjoy kale! Homemade crispy kale chips are a delicious, healthy, low-calorie snack that can be made in less than 20 minutes. Roasting kale chips in the air fryer is so easy and keeps crispy for days!
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Ingredients
- 1 bunch kale (about 1/2 lb)
- 1 tablespoon olive oil
- 1/4 teaspoon salt adjust to taste
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Instructions
Prep & Cut
- Wash and dry kale leaves. Spread each leaf on a cutting board. Cut the leaves from the spine. Discard the spine and roughly tear the leaves into small pieces.
Season
- Transfer kale to a bowl. Toss with olive oil and salt making sure each leaf is coated with a thin layer of oil. Transfer them to air fryer basket. You may need to cook in batches based on the size of your air fryer. You can cover the kale with an air fryer rack. This helps to avoid the kale from flying around in the air fryer.
Air Fry
- Air fry them at 350°F for about 6 minutes. Shake the basket at 4 minutes. Keep a close eye after 4 minutes.
- Kale chips are ready. Remove them in a serving plate. Enjoy as is or with a dip.
Equipments used:
Notes
- Optional seasonings:
- Dips Options:
- Storing Kale Chips: Let the chips cool completely. Then, store in an airtight container for 4-5 days at room temperature. If they are less crunchy, air fry again for a minute or two.
- Garlic powder
- Black pepper
- Cumin powder
- Garam Masala
- Hot Chili Sauce
- Maple syrup
- Umami - or soy, miso sauce
- Make them cheesy with parmesan or nutritional yeast (for vegan variation)
- Ranch
- Tahini
- Garlic Yogurt Sauce
Nutrition Information
Show Details
Serving
104g
Calories
47kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
158mg
(7%)
Potassium
160mg
(5%)
Vitamin A
3247IU
(65%)
Vitamin C
39mg
(43%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Serving | 104g | |
| Calories | 47kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 158mg | 7% |
| Potassium | 160mg | 3% |
| Vitamin A | 3247IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
150 reviews
Excellent
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