Crispiest Air Fryer Kale Chips
User Reviews
4.8
588 reviews
Excellent
Crispiest Air Fryer Kale Chips
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This air fryer kale chips recipe churns out a batch of deliciously crispy kale chips in just 10 minutes. Season simply with salt (to make them taste just like Lay's classic potato chips) or one of our tasty seasoning combinations (like Dorito and Cool Ranch!).
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Ingredients
- 1 bunch kale about 5 cups, 8-10 oz
- 1 Tbsp olive oil 15 mL
- ¼ tsp salt
- Optional flavorings see notes
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Instructions
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt (and optional flavorings) and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They’re done when crispy!
Notes
- Optional flavorings: Sprinkle on after air frying. Find a full list of my favorite seasonings here (our two favorites below!).
- Homemade Ranch Seasoning: ½ tsp dried dill, ½ tsp dried chives, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp salt, ¼ tsp pepper
- Homemade Dorito Seasoning: 2 Tbsp nutritional yeast, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp cumin, ¼ tsp paprika, ¼ tsp chili powder, ¼ tsp salt
- Store kale chips in a paper bag, or in a loosely sealed plastic bag lined with a paper towel. They keep well at room temperature for up to a week. If they lose their crunch, throw them back in the air fryer for a minute or two.
Nutrition Information
Show Details
Serving
1serving
Calories
65kcal
(3%)
Carbohydrates
7.4g
(2%)
Protein
2.1g
(4%)
Fat
3.5g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
0mg
(0%)
Sodium
178mg
(7%)
Potassium
348mg
(10%)
Fiber
1.1g
(4%)
Sugar
0g
(0%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 65kcal | 3% |
| Carbohydrates | 7.4g | 2% |
| Protein | 2.1g | 4% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 178mg | 7% |
| Potassium | 348mg | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 0g | 0% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
588 reviews
Excellent
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