Crispy Baked Parmesan Garlic Breaded Mushrooms
User Reviews
4.5
93 reviews
Excellent
Crispy Baked Parmesan Garlic Breaded Mushrooms
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Hello Crispy Baked Parmesan Garlic Breaded Mushrooms! This restaurant favourite makes for the perfect guilt free and low fat appetizer. A simple recipe loaded with flavor, and best part is, they're baked!
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Ingredients
- 1¼ cup panko breadcrumbs
- 1 ounce Parmesan Cheese grated
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon dried parsley
- 2 egg whites
- 20 white button mushrooms cleaned
Instructions
- Prep oven and baking sheet - Preheat to 450℉ and line baking sheet with parchment paper; set aside.
- Combine ingredients - In a bowl combine breadcrumbs, salt, pepper, garlic powder, parmesan cheese, and parsley. In separate bowl, whisk the egg whites.
- Dip your mushrooms - Dip each mushroom in egg whites, then roll mushroom through the breadcrumb mixture, and place on baking sheet.
- Bake - 10 - 15 minutes or until golden brown and crispy then serve with ranch dressing, marinara or dipping sauce of your choice!
Equipments used:
Notes
- If you can't find Panko breadcrumbs, regular ones will work just fine.
- These are great served with ranch, or marinara.
- If you're going to freeze your breaded mushrooms, place on a baking sheet and partially freeze before placing in a ziplock bag or airtight container. Properly stored breaded mushrooms will last 10 - 12 months in the freezer!
Nutrition Information
Show Details
Serving
5mushrooms
Calories
137kcal
(7%)
Carbohydrates
18g
(6%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
574mg
(24%)
Potassium
415mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 5mushrooms | |
| Calories | 137kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 574mg | 24% |
| Potassium | 415mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
93 reviews
Excellent
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