Crispy Breaded Air Fryer Okra Recipe
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Crispy Breaded Air Fryer Okra Recipe
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Crispy Breaded Air Fryer Okra is a scrumptious and guilt-free snack or side dish made with a few simple ingredients.
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Ingredients
- 450 g fresh okra
- 1 medium egg
- 2 tablespoon semi-skimmed or full-fat milk
- 40 g cornmeal
- 40 g plain white flour / all-purpose flour
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- Spray oil
Instructions
- Preheat your air fryer to 195° C (380° F).
- Rinse the okra and pat it dry with a paper towel. Trim the ends if desired.
- In a shallow bowl, whisk together the egg and milk along with half of the paprika, salt, black pepper, and garlic powder until well combined.
- In another bowl, mix the cornmeal and flour along with the other half of the paprika, salt, black pepper, and garlic powder.
- Dip each okra pod into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the cornmeal mixture.
- Place the coated okra in a single layer in the air fryer basket. Do it in batches if necessary to avoid overcrowding the okra pods.
- Lightly spray the okra with oil for added crispiness.
- Cook the okra in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Once the okra is golden brown and crispy, remove it from the air fryer and serve immediately.
Equipments used:
Notes
- Select fresh and vibrant okra pods for the best flavor and texture. Look for pods that are firm, bright green, and free from any blemishes or soft spots.
- Before breading the okra, make sure to thoroughly pat it dry with a paper towel. This helps remove any excess moisture, ensuring a crispier end result.
- Slice the okra into even-sized pieces for consistent cooking. This ensures that all the okra pieces cook evenly and reach the desired level of crispiness.
- While cooking in the air fryer, give the basket a shake halfway through the cooking time. This helps to ensure that the okra cooks evenly on all sides.
- For the best texture and flavor, enjoy the crispy breaded okra immediately after cooking. The longer it sits, the more it may lose its crispiness.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
451mg
(19%)
Potassium
405mg
(12%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
921IU
(18%)
Vitamin C
27mg
(30%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 451mg | 19% |
| Potassium | 405mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 27mg | 30% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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