Crispy Baked Turkey Wings
User Reviews
4.4
36 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
4 wings
-
Calories
233 kcal
-
Cuisine
Keto
Crispy Baked Turkey Wings
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Delicious crispy turkey wings right from the oven with no added breading!
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Ingredients
- 2 large whole turkey wings drumette and flat connected
- 2 tablespoons olive oil
- ¼ teaspoon kosher sea salt
- ¼ teaspoon fresh cracked black pepper
- 2 teaspoons wing rub of your choice optional
Instructions
- Preheat oven to 400 degrees.
- Lay parchment on baking sheet.
- Using a sharp, heavy knife, find the joint in the turkey wing, and cut the tip from the drumette.
- Add turkey legs to small bowl and toss in olive oil, season with salt, pepper, and any rub. Place on parchment paper when evenly coated.
- Bake 20 minutes, flip, and continue until turkey legs are golden brown, with crispy skin and meat has reached 165 degrees internal temperature, flipping every 10 minutes, about 45 minutes total.
- To sauce: as wings rest, in a small saucepan, mix 2 tablespoons butter with 1/4 cup wing sauce and mix well to combine. Toss wings in sauce just before serving.
- Enjoy!
Nutrition Information
Show Details
Serving
1g
Calories
233kcal
(12%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Cholesterol
46mg
(15%)
Sodium
365mg
(15%)
Nutrition Facts
Serving: 4wings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 233kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 46mg | 15% |
| Sodium | 365mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
36 reviews
Good
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