Easy Keto Turkey Fried Rice

Name: Easy Keto Turkey Fried Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving
Ingredients: 2 tbsp olive oil; 1 lb ground turkey; ½ yellow onion; 3 cloves garlic; ½ red or yellow bell pepper; 1 tsp celtic sea salt; 4 cups cauliflower rice; ¼ cup Coconut aminos; 1 tbsp Coconut aminos; 1 tsp sesame seeds or black sesame seeds; 2 eggs; 1 tsp Korean chili flakes; 2 tbsp sliced green onions

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
6
Calories
324 kcal
Course
Main Course
Cuisine
Keto

Easy Keto Turkey Fried Rice

Nancy Price

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Easy Keto Turkey Fried Rice Recipe - delicious ground turkey stir fried in a cauliflower rice that tastes just like takeout - but without all the carbs and calories!

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Ingredients

Servings

2 tbsp olive oil
1 lb ground turkey
½ yellow onion finely diced
3 cloves garlic diced
½ red or yellow bell pepper diced finely
1 tsp celtic sea salt
4 cups cauliflower rice
¼ cup Coconut aminos
1 tbsp Coconut aminos
1 tsp sesame seeds or black sesame seeds
2 eggs lightly beaten
1 tsp Korean chili flakes optional
2 tbsp sliced green onions optional for garnish

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Instructions

In a large skillet, heat oil on medium high heat until shimmery.
Add ground turkey to pan and crumble while cooking with a spatula.
As turkey starts to brown after about 6 minutes, add in diced onion, garlic, and peppers.
Cook until turkey is well browned and vegetables are soft, about 6 minutes, stirring occasionally to prevent burning.
Add cauliflower rice and mix well.
Season with salt and coconut aminos, stir to mix well.
Push the cauliflower rice to one side in the pan. Add egg to pan, soft scramble it next to the cauliflower then stir it into the hot cauliflower rice to finish it.
Spoon turkey mixture over cauliflower rice and top with sesame seeds, korean chili flakes, and green onions.
Enjoy!

Equipments used:

Nutrition Information

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Serving 1g Calories 324kcal (16%) Carbohydrates 9g (3%) Protein 24g (48%) Fat 22g (34%) Saturated Fat 5g (25%) Polyunsaturated Fat 15g Cholesterol 142mg (47%) Sodium 724mg (30%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Serving	1g
Calories	324kcal	16%
Carbohydrates	9g	3%
Protein	24g	48%
Fat	22g	34%
Saturated Fat	5g	25%
Polyunsaturated Fat	15g	88%
Cholesterol	142mg	47%
Sodium	724mg	30%
Fiber	2g	8%
Sugar	5g	10%