Air Fryer Breaded Shrimp
User Reviews
5.0
6 reviews
Excellent
Air Fryer Breaded Shrimp
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You won't miss the oil with this savory shrimp recipe.
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Ingredients
- 1 pound large shrimp deveined and shelled with tails on
- 1/4 cup whole wheat flour
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- 2 large eggs whisked
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- Olive oil spray
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Instructions
- Preheat your air fryer to 350°F.
- Prepare your breading station with three bowls: whisk whole wheat flour, sea salt, black pepper, and garlic powder in the first. In the second, place the whisked eggs. In the third, mix the panko breadcrumbs with the grated Parmesan cheese.
- Dredge each shrimp in the flour mixture. Shake off any excess then dip into the eggs. Finaly, coat thoroughly with the panko-Parmesan mixture.
- Arrange the shrimp in a single layer in the air fryer basket, sprayed lightly with olive oil. Avoid overcrowding.
- Lightly mist the top of the shrimp with olive oil spray.
- Air fry the shrimp for 10 minutes, or until they are golden brown and cooked through. There's no need to flip them.
- Serve the shrimp immediately while hot with homemade cocktail sauce.
Nutrition Information
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Calories
250kcal
(13%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
236mg
(79%)
Sodium
1293mg
(54%)
Potassium
242mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
432IU
(9%)
Vitamin C
0.003mg
(0%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 236mg | 79% |
| Sodium | 1293mg | 54% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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