Crispy Chia Seed Crackers
User Reviews
5.0
36 reviews
Excellent
Crispy Chia Seed Crackers
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Chia seed crackers are sturdy enough for any dip, easy to customize and simply a very useful, fiber-filled cracker.
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Ingredients
- ½ cup almond flour 50g
- ¼ cup chia seeds 30g, ground
- 2 tablespoon sesame seeds
- Good pinch of flaked sea salt
- 3 tablespoon water
Instructions
- Preheat the oven to 175C / 350F (electric) or 155C / 310F (fan assisted).
- Stir together the dry ingredients in a mixing bowl, then add the water. Stir with a spatula or fork until a dough forms.
- Roll the dough out thinly between two sheets of parchment paper. Fold over the edges to form a rectangle. Place the parchment sheet back on top and re-roll.
- Remove the top sheet of parchment. Pre-cut into 30 squares (I used a pizza cutter) and lift the parchment paper with the cracker dough onto a baking sheet.
- Bake for 15 minutes or until slightly golden. Oven time will depend on how thick or think the dough is rolled out.
- Allow to cool and firm up before breaking into crackers.
Notes
- 3g net carbs per serving. Makes 6 servings.
- 30 crackers in total = 5 crackers per serve.
- I always have a large jar of pre-ground chia seeds in the larder (see post for various uses). The chia in the ingredients list is measured ground. If you're grinding the seeds fresh, use 3 generous tablespoons, then measure ¼ cup.
- Option to rotate the baking sheet during baking if the back crackers brown quicker than the front.
- The crackers stay crispy in a Tupperware for weeks.
- If you store them in the fridge and they do become limp, simply reheat them in the oven for 5-7 minutes. Once they cool, they will be crisp again.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Total Carbohydrates
4.1g
Protein
3.2g
(6%)
Fat
7g
(11%)
Saturated Fat
0.6g
(3%)
Fiber
2.7g
(11%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 30crackers, 6 servings of 5 crackers each
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Total Carbohydrates | 4.1g | 1% |
| Protein | 3.2g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 2.7g | 11% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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