Ginger Scallion Chicken Wraps
User Reviews
5.0
6 reviews
Excellent
Ginger Scallion Chicken Wraps
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Sometimes you just need a quick and easy weeknight meal and these Ginger Scallion Chicken Wraps are exactly that!
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Ingredients
- ½ head napa cabbage shredded
- ½ head purple cabbage shredded
- 1 yellow bell pepper cut into matchsticks
- 1 red bell pepper cut into matchsticks
- ½ English cucumber cut into matchsticks
- 6 ounces shitake mushrooms sliced
- 2 tablespoons vegetable oil
- 2 cooked chicken breasts shredded
For the Ginger/Scallion sauce:
- 1 bunch scallions thinly sliced (about 1 ¼ cup total)
- 1 3- inch piece of ginger peeled and very finely minced
- 4 cloves garlic minced
- 4 teaspoons toasted sesame oil
- 8 tablespoons soy sauce
- 4 tablespoons rice vinegar
- ⅓ cup vegetable oil
- 1 teaspoon red pepper flakes
To Wrap
- 4 Large Spinach tortilla wraps
Instructions
- In a large bowl combine the napa cabbage, purple cabbage, yellow and red bell pepper and cucumber.
- In a medium skillet, saute the mushrooms in the oil until golden brown. Once golden, remove and add to the cabbage mixture along with the shredded chicken breasts.
- Combine the ingredients for the Ginger Scallion sauce in a bowl. Put half of the sauce aside to use for dipping, and combine the remaining half with the cabbage mixture and toss to combine.
- Arrange the 4 large spinach tortilla wraps on a clean surface. Spoon equal amounts of the cabbage chicken mixture in the middle of each wrap and wrap (like chipotle) to seal. Cut in half and serve immediately.
Notes
- Feel free to use more of the sturdy lettuce and skip the wraps.
Nutrition Information
Show Details
Calories
732kcal
(37%)
Carbohydrates
60g
(20%)
Protein
42g
(84%)
Fat
38g
(58%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
17g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
73mg
(24%)
Sodium
2570mg
(107%)
Potassium
1197mg
(34%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
2885IU
(58%)
Vitamin C
186mg
(207%)
Calcium
330mg
(33%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 732 kcal
% Daily Value*
| Calories | 732kcal | 37% |
| Carbohydrates | 60g | 20% |
| Protein | 42g | 84% |
| Fat | 38g | 58% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 2570mg | 107% |
| Potassium | 1197mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 2885IU | 58% |
| Vitamin C | 186mg | 207% |
| Calcium | 330mg | 33% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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