Crispy Chicken Tenders
User Reviews
5
Crispy Chicken Tenders
Description
This recipe for Crispy Chicken Tenders begins by whisking egg, olive oil, lemon juice, parsley, garlic, salt, and pepper. The chicken tenderloins are dipped in this mix, optionally marinated for up to an hour to develop a layered flavor profile. The coating consists of panko breadcrumbs combined with seasoned breadcrumbs, paprika, garlic powder, onion powder, and freshly grated Parmesan cheese, which contribute a crispy texture and savory taste after baking.
The tenders are arranged on a greased baking sheet and cooking oil spray is applied to encourage even browning. Baking at 400°F with a flipping step ensures thorough cooking and a golden crust. A brief broil can be added at the end for an extra crispy finish. This method yields chicken tenders that balance a crunchy exterior with juicy, tender interior meat, suitable for a main or quick snack.
Marinating is optional but recommended for enhanced aroma and taste. The recipe also suggests seasoning variations and optional additives such as white vinegar or honey mustard for extra flavor. Serving these tenders with a dipping sauce can complement their savory profile.
Ingredients
- 1 egg large
- 2 tablespoons olive oil
- 2 tablespoons lemon juice or juice of ½ a lemon
- 1 tablespoon parsley chopped, fresh
- 2 teaspoons garlic minced
- ¾ teaspoon salt to season
- ¼ teaspoon black pepper cracked
- 28 ounces chicken tenderloin
- 1 cup panko breadcrumbs
- ½ cup bread crumbs garlic, herb or Italian seasoned for extra flavour, regular
- 1 teaspoon paprika or sweet, smoky, spicy, mild
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ cup Parmesan Cheese fresh grated
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Notes
- Marinating chicken tenders in the egg mixture for 30 minutes to 1 hour deepens the flavor before coating.
- If short on time, skip marinating but mix the egg mixture well to coat evenly.
- Optional additions to the marinade include a pinch of salt, white vinegar, whole egg mayo, Dijon mustard, or honey to adjust flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 23g | 8% |
| Protein | 50g | 100% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 172mg | 57% |
| Sodium | 992mg | 41% |
| Potassium | 850mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 150mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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