Crispy Chipotle Chicken Thighs

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Crispy Chipotle Chicken Thighs

This makes a total of 12 Crispy Chipotle Chicken Thigh Halves. Each serving is 3 halves, coming out to 597 Calories, 53.5g Fats, 1g Net Carb, and 28g Protein.

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Ingredients

  • 6 bone-in chicken thighs
  • 1 tbsp. olive oil
  • ½ tsp. chipotle powder
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ½ tsp. Coriander
  • ½ tsp. smoked paprika
  • ¼ tsp. cumin
  • ¼ tsp. oregano
  • Pinch cayenne
  • salt and pepper to taste

Instructions

  1. Mix the spice mix together by combining everything except for the olive oil, chicken, salt and pepper.
  2. Debone all chicken thighs and season on the meat-side only with salt, pepper, and seasoning mix.
  3. Pound thighs until a consistent width is achieved. Start heating olive oil in a cast iron skillet over medium-high heat.
  4. Flip chicken thighs around so the skin side is facing up. Season with salt and pepper only.
  5. Once pan is hot, add chicken to the pan skin side down. Let this cook for 8-10 minutes. Use a grease catcher to keep stovetop clean.
  6. Flip chicken over once the skin is crispy, and cook for an additional 2-4 minutes.
  7. Optional: Wilt some spinach in the chicken fat and add lemons into the pan as you serve.
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