Crispy Chipotle Chicken Thighs
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Crispy Chipotle Chicken Thighs
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This makes a total of 12 Crispy Chipotle Chicken Thigh Halves. Each serving is 3 halves, coming out to 597 Calories, 53.5g Fats, 1g Net Carb, and 28g Protein.
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Ingredients
- 6 chicken thigh bone-in
- 1 tbsp. olive oil
- ½ tsp. chipotle powder
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. Coriander
- ½ tsp. smoked paprika
- ¼ tsp. cumin
- ¼ tsp. oregano
- Pinch cayenne pepper
- salt to taste
- black pepper to taste
Instructions
- Mix the spice mix together by combining everything except for the olive oil, chicken, salt and pepper.
- Debone all chicken thighs and season on the meat-side only with salt, pepper, and seasoning mix.
- Pound thighs until a consistent width is achieved. Start heating olive oil in a cast iron skillet over medium-high heat.
- Flip chicken thighs around so the skin side is facing up. Season with salt and pepper only.
- Once pan is hot, add chicken to the pan skin side down. Let this cook for 8-10 minutes. Use a grease catcher to keep stovetop clean.
- Flip chicken over once the skin is crispy, and cook for an additional 2-4 minutes.
- Optional: Wilt some spinach in the chicken fat and add lemons into the pan as you serve.
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