Crispy Coconut Salmon with Curried Cabbage Recipe

User Reviews

5.0

117 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    362 kcal

  • Course

    Dinner

  • Cuisine

    North American

Crispy Coconut Salmon with Curried Cabbage Recipe

We love this 25-minute salmon and cabbage dinner! The salmon is coated in coconut then pan-fried until crispy. It is served with curried coconut cabbage for a filling low-carb meal.

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Ingredients

Servings
  • 20 ounces salmon skin removed (see notes)
  • cup unsweetened fine coconut
  • 1 tablespoon coconut oil
  • 2 cloves garlic minced
  • 1 cup light coconut milk
  • 1 teaspoon EACH: curry powder, turmeric, and sea salt
  • 1 lb. cabbage chopped (preferably green or savoy cabbage)
  • 2 cups baby spinach leaves
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Instructions

  1. Cut the salmon into 2-inch pieces (about 20 pieces total). Place the coconut in a bowl and dip each piece of salmon into the coconut so that it is coated well on all sides.
  2. Heat the coconut oil in a large, non-stick frying pan over medium-high heat. Add the salmon and cook until golden brown on one side, about 3 minutes. Flip the salmon pieces over and cook for another 3 minutes, or until cooked through. Remove the salmon from the pan.
  3. Add the garlic and cook for 1 minute. Add the coconut milk, curry powder, turmeric, and salt and stir. Add the cabbage to the pan and mix it again. Cover the pan and cook for 5-7 minutes, stirring occasionally, until the cabbage is soft.
  4. Add the spinach to the pan and let it wilt. Divide between 4 plates and serve with the crispy salmon on top.

Notes

  • Learn how to remove salmon skin in our lemon salmon burgers post. 

Nutrition Information

Show Details
Serving 1 serving = ¼ of the recipe Calories 362kcal (18%) Carbohydrates 12g (4%) Protein 31g (62%) Fat 21g (32%) Saturated Fat 12g (60%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Cholesterol 78mg (26%) Sodium 721mg (30%) Potassium 1040mg (30%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1579IU (32%) Vitamin C 46mg (51%) Calcium 86mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 362 kcal

% Daily Value*

Serving 1 serving = ¼ of the recipe
Calories 362kcal 18%
Carbohydrates 12g 4%
Protein 31g 62%
Fat 21g 32%
Saturated Fat 12g 60%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Cholesterol 78mg 26%
Sodium 721mg 30%
Potassium 1040mg 22%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1579IU 32%
Vitamin C 46mg 51%
Calcium 86mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

117 reviews
Excellent

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