Crispy fish goujons
User Reviews
5
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Prep Time
10 mins
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Cook Time
18 mins
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Total Time
28 mins
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Servings
4 servings (4 servings as an appetiser. 2 Servings as a main meal for adults)
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Calories
666 kcal
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Course
Main Course, Appetizer, Snacks
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Cuisine
French, International
Crispy fish goujons
Description
Crispy fish goujons are made by cutting firm white fish fillets, such as cod or hake, into strips and drying them thoroughly to aid batter adherence. The coating process involves dipping fish first into a seasoned flour mixture, then a batter made from plain flour, salt, pepper, and soda water, followed by panko breadcrumbs for crunch. The batter incorporates soda water to create lightness. Thorough coating ensures a crisp, textured crust once fried.
The goujons are deep-fried in oil heated to medium, balancing a crispy outside and tender, flaky fish inside without overcooking. The cooking oil should be hot enough to crisp but not so high that the exterior burns before the inside cooks through. The finished goujons are drained on paper towels to remove excess oil.
An optional garlic mayonnaise dipping sauce made from mayo, crushed garlic, lemon juice and zest, and chopped chives can be prepared alongside to add a fresh, creamy element to the dish. This snack or appetizer is served hot to maintain crispness and enjoys texture contrast from crunchy coating and soft fish interior.
Ingredients
For the fish goujons
- 400 grams fish fillets like cod or hake
- 200 grams panko breadcrumbs
- 220 grams plain flour
- 2 teaspoons salt
- black pepper few grinds
- 350 grams soda water or 350ml
- cooking oil enough to fill the saucepan 3-4cm deep, for frying
For garlic mayo dipping sauce - optional
- 100 grams mayonnaise
- 1 teaspoon garlic crushed
- 1 tablespoon lemon juice
- lemon zest of half
- 1 tablespoon chives chopped
Instructions
Prepping
- Use a sharp knife to cut the fish into strips. For standard-sized cod or hake fillets, slicing them lengthways along the middle line will give you nicely sized goujons.
- Pat the fish bone-dry with a piece of kitchen paper to remove any moisture from the surface.
- Place a double layer of kitchen paper on a clean plate. This will hold the cooked goujons and soak up any excess oil.
- Spread half of the panko crumbs onto a separate plate or shallow dish. Top up with the remaining crumbs halfway through the coating process if needed.Note: Add only half the breadcrumbs initially, as they can become moist from the wet flour mixture. Save the dry breadcrumbs and add as needed for a crispy coating.
- In a large, shallow bowl, combine the plain flour, salt and black pepper, mixing them with a fork.
- Add the soda water and whisk until you have a smooth, lump-free batter.
- Arrange your bowls from left to right, starting with the fish, then the batter and lastly, the panko breadcrumbs.
Let's make goujons!
- Dip a strip of fish fillet into the batter and turn it around to fully coat.
- Let the excess batter drip down first before placing it onto the crumbs.
- With your clean hand, sprinkle breadcrumbs on the top side of the fish before flipping it. This keeps the wet batter from mixing with the crumbs too much, ensuring a crispier coating and preventing sogginess in the crumb bowl.
- Repeat the process until all the strips of fish have been dipped in batter and coated in the panko breadcrumbs.
- Over medium-high heat, heat about 3-4cm of oil in a deep saucepan. The oil should be deep enough to ensure the fish is almost fully submerged.
- To test the oil, drop a few crumbs into it. If the crumbs sizzle and start cooking immediately, it means the oil is hot enough and ready for use. Turn the heat down to medium.
- Carefully place the fish strips into the hot oil away from you to avoid splashes. Fry in a single layer, leaving space between each piece for even cooking. Immediately after adding, gently move them with tongs to prevent sticking.
- Allow the fish to cook for 3 minutes before turning them over with kitchen tongs (the timer on your phone works great for this!)
- Cook for a further 2 minutes before turning them around again.
- Cook for a further 1 minute or until they are golden brown and crispy.
- Using a slotted spoon, transfer the golden brown goujons to the plate lined with an absorbent paper towel to remove excess oil. Repeat the process with the remaining fish.
To make the garlic mayo dressing
- Add all the ingredients for the dressing to a small bowl. Mix and serve.
Notes
- Pat fish strips dry before coating to help batter stick better.
- Use a heavy-based, deep pot for frying to maintain stable oil temperature and reduce splatter.
- Maintain medium heat during frying for even cooking without burning.
- Organize your workstation in sequence for efficient battering and frying: fish, batter, breadcrumbs, frying oil, then paper towels for draining.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings (4 servings as an appetiser. 2 Servings as a main meal for adults)
Amount Per Serving
Calories 666 kcal
% Daily Value*
| Calories | 666kcal | 33% |
| Carbohydrates | 79g | 26% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 61mg | 20% |
| Sodium | 1762mg | 73% |
| Potassium | 473mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 117mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.