Crispy Garlic Parmesan Salmon
User Reviews
4.8
Crispy Garlic Parmesan Salmon
Description
The recipe uses wild salmon side portions as the base, prepared skin-side down on a foil-lined baking tray. A crumb topping combining plain breadcrumbs, freshly grated Parmesan cheese, finely chopped parsley, and minced garlic is mixed with melted butter and seasoned with salt and pepper. This mixture is pressed evenly onto the salmon fillets, which are then lightly sprayed with cooking oil to encourage browning.
Baking at 400°F (200°C) for 12 to 15 minutes results in a golden, crisp crust, while the salmon remains tender and flaky inside. The garlic and Parmesan enrich the topping with savory depth, while parsley adds fresh herbal notes. Lemon wedges served alongside add brightness and contrast to the rich topping and fish.
Serve this salmon with steamed vegetables, salad, mashed potatoes, or rice to complement the rich flavors. Using freshly shredded Parmesan rather than pre-grated powder enhances the topping's flavor and texture.
Ingredients
- 2 pounds salmon fillet wild, side portion
- ⅔ cup plain breadcrumbs
- ⅔ cup Parmesan Cheese grated
- ¼ cup parsley finely chopped, fresh
- 4 cloves garlic minced
- ⅓ cup butter melted
- 1 pinch salt
- 1 pinch black pepper
- 2 lemon to serve, wedges
Instructions
- Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
- Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
- Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
- Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
- Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.
Notes
- Use freshly shredded Parmesan cheese in the breadcrumb topping for a more flavorful and crisp crust compared to pre-grated powder.
- Serve the salmon immediately after baking to maintain the crispness of the topping and the tenderness of the fish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 88mg | 29% |
| Sodium | 316mg | 13% |
| Potassium | 606mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
