Crispy No Fuss Cauliflower
User Reviews
5
Crispy No Fuss Cauliflower
Description
Crispy No Fuss Cauliflower uses a coating of potato starch, salt, black pepper, turmeric, chili powder, and nutritional yeast to create a flavorful, crisp exterior when baked at 450°F. The high-heat roasting ensures the cauliflower develops golden brown edges while maintaining some tenderness inside. The turmeric and black pepper impart a warm, earthy taste along with their recognized anti-inflammatory qualities. This recipe does not require deep frying, reducing mess and complexity while achieving a satisfying crunch.
Baked cauliflower can be drizzled with balsamic vinegar, tahini dressing, or aioli after cooking for added flavor and variety. Spreading the florets evenly on a baking sheet with space between pieces helps maximize crispiness.
Because the method uses simple pantry spices and a widely available starch, it is accessible for home cooks looking for a vegetable side that pairs well with many dishes or as a snack alternative to fried items.
Ingredients
- 1 tablespoon of neutral high heat oil of choice (avocado, sunflower, grape seed, canola, etc)
- 1 cauliflower cut into florets, stem cut into small pieces, head
- 2 tablespoon potato starch cornstarch works
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Turmeric
- 1 tablespoon nutritional yeast optional
- ½ teaspoon chili powder or paprika
Instructions
- Preheat the oven to 450 degrees ( 232 degrees C). Drizzle tablespoon of oil over the metal baking sheet. Spread cauliflower over sheet, toss in oil, and sprinkle with remaining ingredients, potato starch through chili powder/paprika. Make sure cauliflower is in an even layer with as much space between pieces as possible. If needed, divide between two sheets.
- Bake for 20-30 minutes, tossing once about halfway through. When crispy and golden brown it is done. Drizzle with balsamic vinegar, tahini dressing, or aioli if desired.
Notes
- Turmeric and black pepper blend give the cauliflower a warm, slightly spicy flavor and potential anti-inflammatory benefits.
- Ensure the cauliflower pieces have space on the baking sheet to become crisp rather than steam.
- Adding nutritional yeast is optional and adds a subtle cheesy flavor.
- Drizzle with balsamic vinegar, tahini, or aioli after baking to complement the crispy texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 673mg | 28% |
| Potassium | 1042mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 139mg | 154% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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