Crispy Onion Chicken

Name: Crispy Onion Chicken
Prep time: 5 min
Cook time: 30 min
Yield: 4 serving
Ingredients: 4 chicken breasts; 3/4 cup honey mustard; 2 cups French fried onions

User Reviews

5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
4
Calories
526 kcal
Course
Main Course

Crispy Onion Chicken

Zara Robertson

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Crispy Onion Chicken is flavorful chicken breasts coated in fried onions and baked to perfection! With a flavorful, crunchy coating and moist, tender center...you'll enjoy every bite!

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Ingredients

Servings

4 chicken breasts *boneless, skinless
3/4 cup honey mustard
2 cups French fried onions

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Instructions

Pat each chicken breast with a paper towel to “dry” it.
Dip chicken breast into honey mustard, coating both sides.
Dip chicken into fried onions, both sides.
Place a piece of tin foil on a cookie sheet, and set a cooling rack on top.
Spray cooling rack with cooking spray and place coated chicken on top.
Bake in a preheated oven, 375, and bake for 30-35 minutes, or until cooked through.
Remove from rack and serve!!

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Nutrition Information

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Calories 526kcal (26%) Carbohydrates 30g (10%) Protein 48g (96%) Fat 19g (29%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 145mg (48%) Sodium 729mg (30%) Potassium 836mg (24%) Sugar 9g (18%) Vitamin A 68IU (1%) Vitamin C 3mg (3%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 526 kcal

% Daily Value*

Calories	526kcal	26%
Carbohydrates	30g	10%
Protein	48g	96%
Fat	19g	29%
Saturated Fat	7g	35%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	145mg	48%
Sodium	729mg	30%
Potassium	836mg	18%
Sugar	9g	18%
Vitamin A	68IU	1%
Vitamin C	3mg	3%
Calcium	11mg	1%
Iron	1mg	6%