Crispy Onion Chicken
User Reviews
5
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Prep Time
5 mins
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Cook Time
30 mins
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Servings
4
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Calories
526 kcal
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Course
Main Course
Crispy Onion Chicken
Description
This recipe prepares chicken breasts by patting them dry then coating them in honey mustard, which helps the fried onion coating stick. The chicken is then pressed on both sides into a layer of French fried onions which form the crispy crust. Placing the coated chicken on a foil-lined baking sheet fitted with a sprayed cooling rack allows heat circulation, promoting an even crisp exterior during baking.
Baking at 375°F for 30-35 minutes cooks the chicken through while crisping the onion coating without burning. The onions add a savory crunch that complements the tender baked chicken inside, making for a contrast in texture and flavor that highlights the simple combination of ingredients.
The dish can be served as a main course alongside vegetables or a grain, offering a satisfying meal with minimal preparation steps and pantry-friendly ingredients.
Ingredients
- 4 chicken breast boneless, skinless
- 3/4 cup honey mustard
- 2 cups French fried onions
Instructions
- Pat each chicken breast with a paper towel to “dry” it.
- Dip chicken breast into honey mustard, coating both sides.
- Dip chicken into fried onions, both sides.
- Place a piece of tin foil on a cookie sheet, and set a cooling rack on top.
- Spray cooling rack with cooking spray and place coated chicken on top.
- Bake in a preheated oven, 375, and bake for 30-35 minutes, or until cooked through.
- Remove from rack and serve!!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 30g | 10% |
| Protein | 48g | 96% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 729mg | 30% |
| Potassium | 836mg | 18% |
| Sugar | 9g | 18% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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