Crispy Quinoa Cakes with Roasted Red Pepper Cashew Cream

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5.0

6 reviews
Excellent

Crispy Quinoa Cakes with Roasted Red Pepper Cashew Cream

These Crispy Quinoa Cakes are a meatless main dish everyone will love! Inspired by Little Quinoa Patties from Heidi Swanson's Super Natural Every Day.

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Ingredients

Servings
  • 2 ½ cups cooked white quinoa at room temperature
  • 4 large eggs beaten
  • 1 teaspoon kosher salt
  • ¼ cup finely chopped fresh basil
  • ½ cup finely minced red onion
  • cup freshly grated Parmesan cheese
  • 3 cloves garlic minced
  • 1 ½ cup bread crumbs since I cook gluten-free, I made my bread crumbs by pulsing an Udi's bagel in the food processor
  • Olive oil or clarified butter for coating pan
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Instructions

  1. In a large bowl combine the quinoa, eggs, and salt; stir to mix well. Add the basil, red onion, cheese, garlic, and breadcrumbs to the bowl; stir, then let the mixture sit for a few minutes so that the bread crumbs can absorb some of the moisture. If your mixture is too wet you can add a little more breadcrumbs at this point and if it is too dry add a small amount of water.
  2. Heat a tablespoon of olive oil or clarified butter in a large, heavy skillet over medium-low heat. Form the mixture into 12 small patties; when the oil is hot place enough patties in the skillet so that it is full, but the patties still have room in between them. Cover, and cook for 7-10 minutes, until the bottoms are crisp and deeply browned. Carefully flip the patties with a spatula and cook the second side for about 7 minutes more. Remove from the skillet and cool on a wire rack while you cook the remaining patties.

Notes

  • Make about 1 cup of dried quinoa according to package instructions to get 2 ½ cups cooked.
  • I cook my patties in a cast iron skillet on medium-low. If you see that your patties are not browning after the first side has cooked for 10 minutes crank up the heat on your stove a bit and continue to cook the patties until they are browned.

Nutrition Information

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Calories 658kcal (33%) Carbohydrates 101g (34%) Protein 29g (58%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 169mg (56%) Sodium 1080mg (45%) Potassium 789mg (23%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 397IU (8%) Vitamin C 2mg (2%) Calcium 259mg (26%) Iron 8mg (44%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 658 kcal

% Daily Value*

Calories 658kcal 33%
Carbohydrates 101g 34%
Protein 29g 58%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 169mg 56%
Sodium 1080mg 45%
Potassium 789mg 17%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 397IU 8%
Vitamin C 2mg 2%
Calcium 259mg 26%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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6 reviews
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