Crispy Roasted Parmesan Chickpeas
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
6 servings
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Calories
93 kcal
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Course
Side Dish
-
Cuisine
Vegetarian
Crispy Roasted Parmesan Chickpeas
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These crispy roasted parmesan chickpeas are a healthy snack loaded with protein, fiber, and a whole lot of deliciousness!
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Ingredients
- 15 oz canned chickpeas
- 1 tablespoon extra virgin olive oil
- 2 TBSP finely grated Parmesan cheese (approx. 1/2 oz)
- ½ teaspoon garlic powder
- ½ teaspoon lemon zest
- ½ teaspoon sea salt
- ¼ teaspoon dried oregano
- ¼ teaspoon black pepper
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Instructions
- Pre-heat oven to 400°F
- Drain the chickpeas in a colander or sieve and rinse well.
- Pat the chickpeas very dry with a clean dishtowel or paper towels. The drier the chickpeas, the crispier your end result. If you have time, leave them to air-dry for a few minutes, and remove any chickpea skins that come off while drying.
- Toss the chickpeas with olive oil and salt until all your little chicka-peas are coated, then arrange in an even layer on a baking sheet.
- Roast on the center rack for 20 to 25 minutes until crispy on the outside and soft in the middle. Stir or shake the pan of chickpeas at the 10 minute mark for even crispiness.
- While still hot from the oven, toss the chickpeas with the spices and parmesan cheese.
- Serve while the chickpeas are still warm and crispy. Enjoy right away. As they cool the crispiness will be replaced by a nutty chewiness which I think is equally awesome. Feel free to try them both ways!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
382mg
(16%)
Potassium
102mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 382mg | 16% |
| Potassium | 102mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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