
Garlic Parmesan Kale Pasta
User Reviews
4.6
333 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
3737 kcal
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Course
Side Dish
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Cuisine
Vegetarian

Garlic Parmesan Kale Pasta
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When you're in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor.
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Ingredients
- 1 bunch 1/2 lb kale $1.48
- 1/2 lb angel hair pasta* $0.54
- 2 Tbsp olive oil $0.44
- 2 Tbsp butter $0.25
- 2 cloves garlic, minced $0.08
- 1/4 cup grated parmesan $0.73
- Pinch salt and pepper $0.05
- Pinch red pepper flakes (optional) $0.05
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Instructions
- Pull the kale leaves from the woody stems and tear them into small 1 to 2-inch pieces. Rinse the torn kale well in a colander under cool, running water and allow it to drain.
- Bring a large pot of water to a boil. Break the pasta in half, add it to the boiling water, and cook until al dente (about 7 minutes, but please refer to the package instructions). Drain the pasta in a colander.
- While the pasta is cooking, add the olive oil, butter, and minced garlic to another large pot or skillet. Cook over medium heat for 1-2 minutes, or until the garlic is soft and fragrant. Add the kale and continue to sauté until the kale has wilted and has turned a deep green color (about 5-7 minutes). Turn the heat off.
- Add the drained pasta to the pot with the sautéed kale. Toss the pasta and kale together. Allow them to cool to the point that steam is no longer rising from the pot. You want the pasta warm, but not hot enough to melt the Parmesan.
- Season the pasta and kale with salt and freshly cracked pepper to your liking. Add the grated Parmesan cheese and toss to coat. Add a pinch of red pepper flakes over top if desired.
Notes
- *Whole wheat pasta goes very well with this dish.
Nutrition Information
Show Details
Serving
1Serving
Calories
373.7kcal
(19%)
Carbohydrates
48.98g
(16%)
Protein
11.48g
(23%)
Fat
15.33g
(24%)
Sodium
309.9mg
(13%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3737 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 373.7kcal | 19% |
Carbohydrates | 48.98g | 16% |
Protein | 11.48g | 23% |
Fat | 15.33g | 24% |
Sodium | 309.9mg | 13% |
Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
333 reviews
Excellent
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