Crispy Roasted White Beans (Air Fryer or Oven)
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
3 servings
-
Calories
160 kcal
Crispy Roasted White Beans (Air Fryer or Oven)
Report
Oven-roasted or air fried crispy white beans are great for snacking and adding texture to salads, soups, and more! They're packed with protein and fiber and taste great with a variety of different seasonings.
Share:
Ingredients
- 1 (15 oz) can White beans or approx. 1 ¾ cups cooked beans, such as cannellini or navy
- 1 tablespoon neutral cooking oil generic cooking oil
- salt to taste
- black pepper to taste
- harissa see Notes for flavor variations, spice blends like
- za'atar
- curry powder
- chili powder
Instructions
- Preheat the oven to 420°F (215°C), and line a baking sheet with parchment paper. Or if using an air fryer, preheat to 400°F (204°C).
- Rinse and drain the beans, then spread them out on a large tea towel or paper towels and pat dry. If you accidentally smash some of the beans that's okay! We actually enjoy the variety of having some intact and some smashed beans.
- Spread the beans out on a large plate and gently toss with the oil and your choice of seasoning. Taste a few beans to make sure they're well-seasoned. Transfer to the baking sheet or air fryer basket, spreading them out in a single layer.
- Roast in the oven for 30 to 35 minutes or air fryer for about 12 minutes. Shake the pan or gently stir the beans at the halfway mark.
- Keep a close eye on the beans as they roast. The beans are ready when golden brown and crispy on the outside, but still tender on the inside. Serve and enjoy!
Notes
- Variations - After tossing the beans with oil:
- Store roasted beans in an airtight container in the refrigerator for up to 5 days. They will soften during storage. Heat in a skillet, oven, or air fryer to make them crispy again.
- Lemon-garlic: Add lemon zest and a few smashed garlic cloves. To help prevent the garlic from burning, make sure it is well coated in oil and add it halfway through cooking.... or use garlic powder.
- Lemon-garlic: Add lemon zest and a few smashed garlic cloves. To help prevent the garlic from burning, make sure it is well coated in oil and add it halfway through cooking.... or use garlic powder.
- Curry-spiced: Season the beans with curry powder, turmeric, cumin, and a pinch of cinnamon or garam masala. This variation delivers a burst of warm and aromatic flavors.
- Curry-spiced: Season the beans with curry powder, turmeric, cumin, and a pinch of cinnamon or garam masala. This variation delivers a burst of warm and aromatic flavors.
- Spicy-Sriracha beans: Toss the beans with sriracha and a dash of soy sauce before roasting.
- Spicy-Sriracha beans: Toss the beans with sriracha and a dash of soy sauce before roasting.
- Tex-Mex: Combine the beans with chili powder, cayenne pepper, ground cumin, and lime zest.
- Tex-Mex: Combine the beans with chili powder, cayenne pepper, ground cumin, and lime zest.
- Harissa white beans: Harissa is one of our favorite seasonings! Sprinkle on as much dried harissa as you like.
- Harissa white beans: Harissa is one of our favorite seasonings! Sprinkle on as much dried harissa as you like.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
5g
(8%)
Cholesterol
0mg
(0%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Cholesterol | 0mg | 0% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
