Crispy Salmon Skin Rice Bowls
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2
-
Calories
483 kcal
-
Course
Main Course
-
Cuisine
Asian
Crispy Salmon Skin Rice Bowls
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Pay for sushi or make your own crispy salmon skin bowl? what you get is crispy salmon skin goodness, perfect with rice, avocado, and a drizzle of soy sauce.
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Ingredients
- salmon filet or a piece of trimmed salmon skin, with the skin on
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 cups white rice cooked
- 1 avocado (sliced)
- soy sauce (to taste)
Instructions
- Prepare your salmon skin. You can sear a piece of salmon with the skin-on, saving the salmon filet for other pursuits. Just sear the salmon on each side in a pan over medium-high heat with 2 tablespoons of oil until just cooked through. Or you can pre-trim a piece of salmon to remove the skin, and fry that. If you use the latter method, you’ll want to heat a pan or cast-iron skillet with 2 tablespoons of oil over medium-high heat, and fry the salmon skin until it’s golden and crisp.
- Once the salmon skin is cooked, set it aside to cool slightly. Slice the salmon skin into thin strips. Portion out the cooked rice into bowls, and top each one with some sliced avocado and a handful of salmon skin. Drizzle with soy sauce to taste. Serve with roasted nori sheets if you have them on hand, and dig into an easy, pared down, yet epically delicious meal.
Nutrition Information
Show Details
Calories
483kcal
(24%)
Carbohydrates
54g
(18%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
524mg
(22%)
Potassium
701mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
145IU
(3%)
Vitamin C
10.1mg
(11%)
Calcium
28mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 524mg | 22% |
| Potassium | 701mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 28mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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