Crispy Shrimp Rice Bowls
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Unrated
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Prep Time
15 mins
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Cook Time
10 mins
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Servings
3 bowls
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Calories
577 kcal
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Course
Main Course, Lunch
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Cuisine
Asian
Crispy Shrimp Rice Bowls
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Crispy shrimp rice bowls combine golden, crunchy shrimp with fluffy rice, fresh vegetables, and a flavorful sauce for a delicious and satisfying meal.
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Ingredients
- 1 lbs Shrimp tail-on optional, raw, peeled
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- ½ tsp salt sea salt
- ¼ tsp black pepper
- 1 egg or 2 if needed
- 1 cup cucumber sliced
- ½ cup onion pickled
- ¼ cup carrot shredded
- 1 avocado
- 3-4 cups rice cooked
- ¼ cup green onions sliced for garnish
- olive oil
- ½ cup Japanese barbeque sauce
Instructions
- Pat dry defrosted raw shrimp (do not use cooked shrimp!).
- Prepare 3 bowls. Combine flour, salt and pepper in the first bowl. Whisk an egg (or two if needed) in the second bowl. Add panko breadcrumbs to the third bowl.
- Dip shrimp into the flour mixture, then the egg mixture, then the panko breadcrumbs. Use fingers to press the panko breadcrumbs onto the shrimp. Repeat until all the shrimp are breaded.
- Heat up a large skillet filled with half an inch of olive oil. Once oil is hot, gently drop shrimp onto the skillet. Do not overlap shrimp or overcrowd the skillet. Do this two batches if necessary.
- Flip shrimp over once one side is cooked and golden brown. Shrimp cooks fast, and should not need to be cooked for more than a couple of minutes on each side if the oil is hot. Shrimp should curl when cooked, and once it is golden brown, remove from heat to a plate lined with paper towel.
- Combine cooked rice, pickled onions, shredded carrots, avocado, cucumber, and crispy shrimp onto a bowl. Garnish with green onion.
- Serve and enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
577kcal
(29%)
Carbohydrates
99g
(33%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
55mg
(18%)
Sodium
572mg
(24%)
Potassium
604mg
(13%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
2075IU
(42%)
Vitamin C
10mg
(11%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3bowls
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Calories | 577kcal | 29% |
| Carbohydrates | 99g | 33% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 572mg | 24% |
| Potassium | 604mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 2075IU | 42% |
| Vitamin C | 10mg | 11% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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